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Raining this morning so it will be the treadmill and some eggs and bacon..Maybe later the Atkins cookbook and some week meal planning....
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I broke thru my plateau.......if I am right I should hit another plateau around another 8 lb loss. I believe that you hit plateau's at weights you have maintained for a period of time in the past. I have been on diets before and it just seems to be what...
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Okay, so nothing bad happened in case you were wondering - just been super busy! I went to the Mexican restaurant with my friend on Thursday - tried to resist the chips and salsa and ended up eating 6 chips (I did count them!) but I had a salad...
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I did atkins very successfully about 7 years ago. I've kept about 40 of the 70 lbs. off but I want to drop that weight. I have been keeping a vegetarian/vegan diet and although my cholesterol has dropped, my weight has not. I work-out 4-5...
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Yay! I'm done with week 1 of Induction! Not that it was hard, just the opposite! From day one I didn't have those nasty side effects to ketosis: headaches, irritability, etc. Sticking on the plan was pretty easy once I started doing it, now I have trouble...
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