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Recent Posts
Hey everyone,,,,I fell off the program 3 days ago,,going through a very emotional time. I gave in with the stress an upset of my situation and know I need to stop right now an get back on track. I am trying so hard not to let this make me feel like a...
Day three of induction and I'm feeling quite good.  I have had several temptations the last couple of days, especially in times of high stress.  I teach middle school science, so stress is pretty much a constant companion.  The good news...
I have been humming along doing well ...no cravings ..when last night I found myself craving ice cream...hum I thought ..this is weird..then I remembered in the past when I would donate blood I would crave red meat...I looked over my food and hadn't had...
I used to eat this sugar free dressing all the time years ago.  I checked the label and saw 1 carb for 2 T and zero sugar.  It is a bit sweet for my taste but a nice change from the vinegar/oil and ranch I eat.  But today... I read the...
CONGRATS TO LITTLE LISA who won game 30!!!!AND IN THREE DAYS!!! WHAT A RECORD BREAKER! We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey...
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