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Recent Posts
I work night shift so it is a bit harder to keep a routine. on my days off sometime my sleep schedule is messed up on those days. however, I have been staying loyal to the diet and have done amazingly well. but has anyone had that issue where your sleep...
It says artificial sweeteners--all of them-- lead to glucose intolerance and change the body's gut bacteria in harmful ways. Here's a link: http://www.cbc.ca/m/news/health/artificial-sweeteners-linked-to-obesity-epidemic-scientists-say-1.2769196 Thoughts??...
I was shopping today and decided to buy a new tape measure since mine seemed to vanish and just threw it around my waste and wow 3 inches gone I started the first of sept at 55 inches and I read in tonight at 52 inches, I was shocked... And I really love...
I'm trying something I've been told my entire life not to do by doctors due to my asthma. It is more a mild to moderate, but bad enough I was told never to run. My doctors even said I should quit softball due to running. But, I still did it. Didn't run...
  ~~~CONGRATS TO PAULETTE FOR ~~~~WINNING GAME 24!!!~~~~~ We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey to understanding...
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