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Recent Posts
Next week is my vacation and this week has been brutally stressful at work so I'm am beyond ready for this vacation. I have been anticipating indulging with wine next week but I know how it goes straight to my brain and tells it to make me seek out and...
I missed this Community.  I have been gone for 10 months...even strayed back to Weight Watchers @ the first of the year with my sister.  She quit and I stopped going.  7 pounds up from my last weigh in here I'm coming home.  I...
I'm 57 yrs young and still enjoying a very active life. Thing is...I want to continue being as active as possible into this later stage of life.  I don't want to necessarily live a longer life, but definitely want a good quality, active life as long...
So today has been my first day. I had it all planned out and as far as eating has gone so far im doing good. Grilled chicken for Lunch and coffee w heavy cream to drink. ( Its actually really good!! ) some summer sausage and cheese to snack on and I made...
Canola Oil is the New Margarine: Throw it All Out! American's often choose canola oil as an option that they believe to be healthy. Little do they know, canola oil is actually a man-made, overly processed product that should never enter our diets. Have...
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