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Recent Posts
From mamasowers's Blog"The Most Common Causes of a Weight Loss PlateauHere is my opinion, born of my individual experience, on the most common causes of a weight loss plateau. If someone is following a ketogenic diet, and not losing weight, or the...
I was surprised this morning by a 2 lb gain.  I looked at my foods from yesterday and I may have guidance on what happened.  I had peanut butter and nuts in the same day.  I will back off to 20 g of carb today and skip nuts today....
  A-TEAM only PRIVATE GAME closed to the community HOLIDAY GAME CHART~~~ game ends Jan. 1st 2015          NAME..................START...........TARGET..........current.....TO GO  Paulette...............253.4.............247.4...................241.0.........-6.4 Rains....................159.0..............153.0...................154.2.........1.2 Kathy...................147.9..............141.9...................158.6..........16.7 Brenda................168.0..............162.0....................164.5.........3.5 Joan......................176.4............170.4.....................173.2........2.8...
"The Most Common Causes of a Weight Loss PlateauHere is my opinion, born of my individual experience, on the most common causes of a weight loss plateau. If someone is following a ketogenic diet, and not losing weight, or the weight loss is inconsistent...
Does anyone have any advice on how to lose 30 pounds in 6 months? Because I could really use it. If you do, please share....
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