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Recent Posts
I fell behind Logging in the last few days.  And it made a big difference for me.  I gained 3 pds back.  I didn't keep track on what I was eating daily.  When  I started 14 days ago, I lost a pound a day!  I was keeping track...
CLOSED LAP~~~~~ 2 WEEKS to make our personal choice mini goal...It is not as easy as it seems for most. If in Maintenance or OWL or in "range" it is more of a stabilization and treading water at times than losses. DANDR RULES as usual...
The back and forth of these last 5 pounds to drop into the 230's and stay is driving me crazy one day it's 239 and the next it's back into the 240's and I get discouraged and start slacking and back to 245 than i buckle down an it's back to 239 an start...
 I haven't blogged in a few weeks as I have still been trying to find and correct what hasn't been working and correct it.   Today I weighed in at 225 and am excited beyond expectations. I haven't weighed below 226 since 1981 and for the...
Where do I begin.  After many years ago when I did the Adkins Program I find myself really in bad shape.  They say when you stop the program you will and do gain all the weight back and more.  Here I am at 58 yrs old trying for the last...
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