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renman42's Blog
as of today...

I am cursed... I love to cook, and love to eat..... somehow this does work against me and my health sometimes.  making an effort to make a permanent change...

Can one stay in Phase 1 TOO long?

Published Saturday, March 02, 2013 04:25 PM by renman42
Filed Under: Personal observations & lessons learned
Comments
naugy81 said:
That depends on so many things. Do you have a lot to lose? Are you a slow loser? Are you bored with your food choices? Boredom can lead to "cheating". As long as you are losing weight, feeling good, stick to the phase that you are most comfortable with. Try going to the next phase to see how you feel. I've been pretty much in the Induction phase since last May. For me, it's working out fine. And since I am a very slow loser, I find that this is the best place for me. When you decide to move up in the phases, listen to your body. Then you will know which phase works best for you.
March 02, 2013 04:55 PM EST
soniamt said:
I am in agreement with naugy81 and have been in induction since Oct. last year and down 50 lbs.
March 03, 2013 01:11 AM EST
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