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marriana's Blog
induction questions.....
timing was great on my part, started induction phase on monthy cycle week.....haven't cheated and seems all has gone well, but i am concerned about the amount of calories....should i eat as much as want or what? there seems to b an answer to support both option to this question......help pls
Published Saturday, January 26, 2013 10:04 PM by marriana
Filed Under: Induction
Comments
Golf Gal Cheryl said:
Marriana...The Learn Atkins icon at the header of this page gives you all that info...which is 1500 - 1800 calories for women. The Mealplanner icon above calculates all your #'s for you which is great. You can use Atkins suggested menu or make up your own which is what I do. Good luck...Cheryl
January 26, 2013 10:18 PM EST
mekrukentip said:
You will find that the longer you are on the program, the more your appetite will diminish. You don't really need to count calories as long as you count your carbs.If, however you realize that you are eating more than usual, I would stay within the guide lines provided... 1500-1800 calories for women, 2000-2200 for men. Good luck to you. Michelle
January 26, 2013 10:28 PM EST
path75 said:
Good luck on your journey! I started the week before my cycle (didin't even think about it) and I did gain 1.5lbs after a week of losing. Don't get discouraged because you know what our cycles do to us. :)
January 27, 2013 11:06 AM EST
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