This evening has been frustrating. I have done really well all day long and have felt quite satisfied. This afternoon I started getting a headache so I drank some broth and that seemed to help perk me back up. Now this evening, I am having really bad cravings. My go-to snack before bed always used to be a big bowl of cereal with milk. I know I need to stop the bad habits, but it's hard to get past these cravings. What have others done for snacks in the evening? What about cravings, how have you fought those off? My soon to be mother in law sent over a dozen homemade valentine cookies for our family. I let the kids each have one, packed one in their lunches for tomorrow, and threw the rest in the garbage. I couldn't handle having them in the house. I haven't cheated yet and I'm not going to. I must remember, this too shall pass, right?