staying on track
Well tomorrow I will do my one week weigh in-I work a four on four off overnight shift so I avoid weighing myself during my work week as there is such a switch in schedule-etc. I am hoping to see some positive results. I have so much to lose that its overwhelming at times-I have to keep my goals small-so I am hoping to get under 245-I have been dieting and have lost 30 pounds but platued and decided to go to Atkins as it will hopefully move me past that. Odd though-a positive side effect seems to be my asthma has greatly improved this week-and it shouldnt as it is below zero here and weather like that normally makes it worse...due to this change, I dont know anyone experience that?
Published Wednesday, January 30, 2013 04:15 PM by jdfullmoon