Measurements not weight
It's been two weeks since starting back on the web site. I lost back the pound that I gained last week so I still can't show wait loss the last two weeks. However I was pleased and encouraged by the fact that I have an inch in my waste and two inches around my chest. This means I'm not really on a plateau. I joined a gym last week and am mixing resistance training with aerobics (treadmill). I already feel better and look forward every day to go to the gym.
Published Monday, July 28, 2014 11:14 AM by emmett_mc