In Ketosis but not losing weight
Has anyone had issues with being in ketosis, but not losing weight. I started about 5 weeks ago and have lost 11 pounds. I am in med/deep ketosis but the scale has not shown any weight lost for a few days now. Can it be that I am not eating enough carbs? Some days I do not eat even 20 grams. HELP!!
Published Thursday, January 12, 2012 11:44 AM by ellensjourney!