More research shows that there is a
connection between
diet and disease.
More research shows that there is a
connection between diet and disease. In one of the first studies to examine how
diet affects the chances that a disease will reoccur, published in the Journal of the National Cancer Institute, more than 1,000
patients with advanced (stage III) colon cancer reported their dietary intake
during a clinical trial of follow-up chemotherapy, and for six months after the
trial. Researchers tracked their total carbohydrates, as well as their glycemic
index and glycemic load and looked for a connection between those measures and
a recurrence of colon cancer. The researchers found that participants with the
highest levels of glycemic load and carb intake had an 80 percent increased
risk in colon cancer recurrence or death compared to those who had the lower
levels. For patients who were overweight or obese, the increase was even
greater.
There have been other recent studies that
have shown that colorectal cancer survivors whose diets and activity patterns
lead to excess amounts of insulin the blood have a higher risk of cancer
recurrence and death from the disease. As you know, eating too many starchy and
sugar-laden foods can cause high insulin levels. Lead author Jeffrey Meyerhardt,
MD, MPH, found in a previous study of advanced-stage colon cancer patients that
those who ate the typical “Western” diet—high intakes of meat, fat, refined
grains and sugar desserts—were three times likely to have a cancer recurrence.
That is why they decided to conduct this new study, so researchers could find
out what component of the Western diet was responsible for this, and it turned
out to be the refined grains and sugar desserts.
“In light of our and other’s research, we
theorize that factors including a high glycemic load may stimulate the body’s
production of insulin,” Meyerhardt said. “That, in turn, may increase the
proliferation of cells and prevent the natural cell-death process in cancer
cells that have metastasized from their original site.” He added that although
the study doesn’t prove that diets high in glycemic load and carbohydrate
intake cause a recurrence of colon cancer, the results strongly suggest that
they play a role, and emphasizes that more research needs to be done.
This research continues to suggest that a
diet like Atkins, which is rich in protein, healthy fats and vegetables, but
limits refined grains, high glycemic foods and sugars, may help you win the
battle of the bulge and help control your insulin levels, both factors in
reducing your risk of cancer.