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<December 2012>
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colette_heimowitz's Blog
Control Your Carbs, Cut Your Cancer Risk? It’s Possible

More research shows that there is a connection between

diet and disease.


More research shows that there is a connection between diet and disease. In one of the first studies to examine how diet affects the chances that a disease will reoccur, published in the Journal of the National Cancer Institute, more than 1,000 patients with advanced (stage III) colon cancer reported their dietary intake during a clinical trial of follow-up chemotherapy, and for six months after the trial. Researchers tracked their total carbohydrates, as well as their glycemic index and glycemic load and looked for a connection between those measures and a recurrence of colon cancer. The researchers found that participants with the highest levels of glycemic load and carb intake had an 80 percent increased risk in colon cancer recurrence or death compared to those who had the lower levels. For patients who were overweight or obese, the increase was even greater.


There have been other recent studies that have shown that colorectal cancer survivors whose diets and activity patterns lead to excess amounts of insulin the blood have a higher risk of cancer recurrence and death from the disease. As you know, eating too many starchy and sugar-laden foods can cause high insulin levels. Lead author Jeffrey Meyerhardt, MD, MPH, found in a previous study of advanced-stage colon cancer patients that those who ate the typical “Western” diet—high intakes of meat, fat, refined grains and sugar desserts—were three times likely to have a cancer recurrence. That is why they decided to conduct this new study, so researchers could find out what component of the Western diet was responsible for this, and it turned out to be the refined grains and sugar desserts.


“In light of our and other’s research, we theorize that factors including a high glycemic load may stimulate the body’s production of insulin,” Meyerhardt said. “That, in turn, may increase the proliferation of cells and prevent the natural cell-death process in cancer cells that have metastasized from their original site.” He added that although the study doesn’t prove that diets high in glycemic load and carbohydrate intake cause a recurrence of colon cancer, the results strongly suggest that they play a role, and emphasizes that more research needs to be done.


This research continues to suggest that a diet like Atkins, which is rich in protein, healthy fats and vegetables, but limits refined grains, high glycemic foods and sugars, may help you win the battle of the bulge and help control your insulin levels, both factors in reducing your risk of cancer.

Published Monday, December 10, 2012 12:07 PM by colette_heimowitz
Filed Under: Carb Balance/Carb Intolerance, Nutrition
Tokyo Mommy said:
Thanks a lot for the good news!
December 12, 2012 04:51 AM EST
kuhr43 said:
I have found out the hard way that obesity can either kill or cause such physical problems . it has taken me 3 yrs to loose 150lbs, (after being a few short hours from deat...yep death....what an eye opener) but i have picked up 50 of those pounds back and I am bound and determined to get them off!!! It truly is a lifestyle change.
January 03, 2013 01:07 PM EST
peggyvdb said:
I believe a diet rich in protein, healthy fats and vegetables is healthier than one that is filled with high glycemic foods and sugars. Both my dear brother and his wife, died young, in their 50's from colon cancer. My sister-in-law loved her sweets and my brother loved the goodies too, including potato chips. I am an advocate of early screening. If my brother was given a colonoscopy in his late 40's he would probably be with us today. I miss them both. Colon cancer can be helped if found early.
January 13, 2013 10:24 AM EST
aleesha007 said:
I am a type II diabetic and have had a lot of troubles with my stomach the last four years. I wonder if I am carb intolerant because I started on Atkins three days ago and have lost five pounds and haven't had any trouble with indigestion and the problems have ceased. I also exercise. I do the Jillian Michaels's workout DVD in combination with this new eating plan and am already feeling better. My blood sugars are awesome. MY fasting blood sugar runs around 85 and my two hour after breakfast runs around 90. The diabetic eating plan that the dietician had me I feel had too many carbs in it because I was continually bottoming out and I haven't bottomed out since starting on this eating plan is it possible that they gave me too many cards.
February 03, 2013 10:41 AM EST
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