Sharon Osbourne's Blog
Los Angeles, California
Tips for Success
Never skip a meal!
Favorite Atkins-Friendly Food
Roasted turkey with green beans
Hello! How are you? What’s been going on? I want to hear everything!
I have been on tour with Ozzy and Black Sabbath for the past few days and just loving it! I never imagined I would be on a tour at 61, but here I am! We have been making our way across Canada and have met so many kind people. Tonight we are in Saskatoon!
So many things have changed since I toured with Ozzy in the 80’s. It has really made me realize just how much we are affected by what we eat. I used to be exhausted all the time, and I always thought it was the tour schedule that was wearing me out, but it was really because I was stuffing my face with junk! I was binging on soda pop, French fries, and pizzas. I felt like I deserved it all after a long day, but I didn’t realize that instead of rewarding myself, I was putting my body through a punishment. My blood sugar would go up and down, and it was a cycle of eating and exhaustion that I think a lot of people don’t realize they are putting themselves through. Am I right? Has anyone else been through this?
Now we make time for proper meals and have snacks throughout the day. It makes such a difference! I’m able to do so much more. I feel alive! I’m getting up, moving around. I don’t feel weighted down into my chair like I used to after a binge.
So how about you? What have you all been doing? Preparing for Easter? What are you making for Easter dinner? I haven’t even thought about it, so I could certainly use your ideas!
All my love and support,
Hello! How are you? What’s been going on? Did you do anything special for St. Patrick’s Day? I had loads of fun celebrating with my girls at The Talk!
I’ve been lucky enough to have my Ozzy home with me this month. He’ll be going back on tour at the very end of the month, but until then I’m loving quiet nights at home, watching TV in bed together. The Atkins frozen meals are fabulous for this. I applaud all of you who cook for your families 7 nights a week. You really have to give yourselves credit, I couldn’t handle it! When Ozzy and I are tired and snuggled up, the last thing I want to do is mess with a big meal.
We used to do a lot of take out, but now we pop one of the frozen meals in the microwave – the Swedish meatballs, the meatloaf, the NEW orange chicken – they’re all fabulous! No worries about what to order or how many calories I’m eating, it’s all taken care of with the frozen meals.
I’ve also been on a big lemon zest kick! I put it in everything! It adds so much flavor without calories or carbs! I toss it in my salads, pound it into chicken breasts, and even mix it in with green onions in my tuna salad. Do you have any go-to ingredients like this? No holding back! I want to hear them!
It’s so good to find new foods to work into your meals for a season or two. I’ve been obsessed with chicken broth all winter, now on to lemon zest for spring!
I hope you are all doing fabulous. Tell me everything!
All my love and support,
How are you? What’s been going on? I want to hear everything!
also want to congratulate all the winners of the Atkins “Inner Athlete”
contest, you can see them all here: http://on.fb.me/1hJb1x4. I love what one of the women, Liz
Hayungs, said about Atkins, “it’s not a diet, it’s just easy.” Yes!
of the other winners, Evelyn Smith, has run a marathon in each of the 50
states. I cannot even imagine. I have a lot of admiration for anyone involved
in athletics. I watched a marathon of “Homeland” on Showtime a few weeks ago,
and that’s enough marathoning for me!
I first got started on Atkins, I would get tired just walking from my dressing
room to the stage. When you’re carrying extra weight, you’re doing just that,
you’re carrying it! Everywhere! Once I started losing some of that weight, I
started to notice it was getting easier to move around from place to place on
set. Then I started taking Ozzy and Bella on 5 minute walks at night.
have a trainer who has got me doing some light weight lifting (nothing like
contest winner Jim Simprini), but she has to literally come into my bedroom and
drag me out of bed. So take everything at your own pace and applaud yourself
for a 5 minute nightly walk or 30 minutes of rigorous shopping!
important is your health. I love nothing more than hearing from people who are
getting off medications and are getting good reports from their doctors because
of the changes they’ve made to their lifestyles. One of the other contest
winners, Dale Foster was able to get off 4 blood pressure medications, which is
just phenomenal. He was also able to go from taking spinning classes to
teaching them, which is on a whole other level! I’ve seen the way people look
coming out of those spinning classes…I do not like sweating! What
activities are you involved in, if any? Walking, shopping, chasing the kids
around? Let’s hear it!
my love and support,
|Hello! How are you? How is the weather where you are?
I've been hearing about how cold it's been all over and I have to give you a lot of credit. I was in England over the holidays and I had to leave early because the cold weather was getting to me. All I wanted to do was stay in and eat! Does that happen to anyone else?
It was gray, windy, and got dark at 4:30pm. It rained for 10 days straight! None of the dogs wanted to go outside. I was afraid poor Bella was going to get swept away by the wind. My 5 pound fur baby needed lead boots.
I was sticking to turkey and brussel sprouts, but I thought I was going to burst at one point. I think my stomach must have been the size of a building. It would hurt but I just couldn't stop eating! As soon as the plane touched down in Los Angeles I felt safe. Yes!
How do you deal with cold, rainy weather? I think the best thing you can do is make vegetable soup. It's comforting. Don't get anything canned, just make yourself a big pot of fresh vegetable soup. I've got a recipe here for you to try, let me know what you think! Click here for the recipe!
All my love and support,
Hello! How are you? What’s been going on?
I love hearing from all of you and this community is such a powerful resource for me, I want to encourage everyone just getting started to really embrace it. Wherever you are out there, don’t think for one minute that you are on your own in this or that you are the only one who feels the way you do right now. There are millions and millions of people in the world who are not happy with their bodies, and one of the best things about Atkins is that there are thousands of people in this community who are here to support each other. Whether you want to lose a lot of weight or just live a healthier lifestyle, we are all in this together. We are going through what you are going through.
It’s true! I got to thinking about my first week on Atkins, and knowing that I was never on my own made me feel so much better. I found that first week to be the hardest, but my goodness, once I got through it, I felt so empowered. For those of you who were starting or re-starting when we spoke last week, how have you been doing?
All My Love And Support,
P.S.- Atkins is giving away lots of free goodies next week! Check back here on Tuesday, you can enter to win a year of free Atkins bars or shakes and frozen meals!
Hello! How has your holiday season been going so far? I want to hear all about your Thanksgiving! What worked, what didn’t? Who’s on track, who’s off track, and who’s somewhere in the middle?
Most importantly, are you enjoying your holidays this year? I want to hear one positive thing from everyone about your holidays so far. Come on, you can all think of something!
The holidays can be so stressful. Between all the traveling, shopping, planning, and visiting, it’s a wonder we all don’t go mad. There can be so many ups and downs, but it’s important to remind yourself of the ups or you’ll drown in your downs.
As a stress eater and an emotional eater, I’ve spent past years comforting myself with holiday goodies, waking up the next day feeling guilty, and getting lost in the cycle of guilt and overeating. But not anymore! I love the consistency of Atkins. I stick to my plan, I have my three meals per day, and I’m in control.
I’m also taking care of myself! Sticking to your plan is a fabulous reminder that you’ve got to take care of yourself. It’s not just about your weight, it’s about your health and well being. Be good to yourselves!
All My Love and Support,
Hello! How are you?
What's been going on? I just realized that it’s almost Thanksgiving and I
haven’t even started preparing for the holidays! I've got so much to do, but
before I jump in, I want to make a plan to stay on track this holiday season.
Have a look at what I've written down so far and tell me your tips to add to
1. Don’t shop and starve! Toss an Atkins bar in your bag or keep a few in the
car so you don’t go without eating if you haven’t got time to stop for lunch.
The longer I go without a snack, the harder it is to resist temptation.
2. Don’t get tricked by holiday packaging. All the coffee shops have the
special holiday cups and the special holiday drinks out. It’s easy to get
excited about it and forget what’s in those holiday coffee drinks. Skip the snowflake
syrup latte and try adding heavy cream and some cinnamon or nutmeg powder to a
regular coffee or espresso.
3. Stuff your turkey not your tummy! When there’s lots of food, we eat lots of
it! Portion control is so important. I have to remind myself not to pile things
on my plate just because I can.
4. If you go overboard, don’t abandon ship! We’re all human and we all have
slip-ups. What’s important is what you do after the slip-up. Don’t get down
about it and don’t throw away all your hard work. Get back on track at your
very next meal.
5. Eat, Drink, and most importantly of all, BE MERRY! Enjoy the holidays,
cherish the time you get to spend with friends and family. Don’t let food steal
All my love and support,
Hello! How are you all doing? I want to hear what’s going on, who’s got something to celebrate? Who needs some support? Go on, let’s hear it!
Last week I went on “The Doctors” to talk about how I’ve finally overcome my life-long struggle with my weight through Atkins, and that is definitely something to celebrate! It was great to talk about this with Dr. Travis and Dr. Ian because they were able to help me bust some myths and answer health questions as only doctors can.
They’re a tough group, and right after they praised my decision to get healthy on Atkins, they drilled into me about the dangers of some of the things I’ve tried in past years to lose weight and introduced me to the most shocking, outrageous diet I’ve ever heard of, the tongue diet. I cannot believe people are allowed to do this! They put you under anesthesia and sew a patch to your tongue so eating solid food is very uncomfortable and you have to do a liquid diet.
They said the average person who does this loses 16-20 pounds in the 1 month that the patch is on. There was a woman sitting in audience who had just had the procedure done the day before, and you could see the stitches in her tongue from the stage. I felt so bad for her. Not just because she had to be in pain, but because she would think that she literally had to torture herself to lose 16-20 pounds! I jumped out of my seat!
I lost 11 pounds in my first two weeks on Atkins, and in 6 weeks, I lost 23 pounds. That’s a similar amount of weight. I know what it’s like to be in that woman’s position and be willing to do crazy things to lose weight, but if you’ve tried Atkins, you know you don’t have to!
Don’t sew anything to your tongue!
All my love and support,
I cannot believe it has been a whole year since I got started on Atkins. Time has flown by, and so much has changed.
I’m feeling more confident now, I'm much more comfortable in my clothes. My health has improved, and I’m walking more than ever.
Atkins is something that I do for myself. It’s not for anybody else, it’s for me, and I like that. It’s also something I can rely on. No matter what else is going on in my life, I’m in control of my weight and what I’m eating. I don’t go sabotaging myself anymore. When I’m mad or sad, I’m not running off to the fridge for an ice cream.
I haven’t had potato chips or fizzy drinks in a year and I do not miss them at all, especially the fizzy drinks.
When I first got started, I was uncomfortable in my clothes, uncomfortable in my skin, and that’s not nice, it’s the worst feeling to have. If you’re feeling that way, you can change that.
I was talking about all this on KTLA the other morning and the anchors were surprised to hear you can have chocolate on Atkins. Yes! They have these little chocolate candies that are absolutely fabulous! I’ve got loads of them in my dressing room because everyone at “The Talk” is always coming in to steal them!
So how about you? What is different about your life since you’ve started on Atkins? Are you going steady or needing support? Let’s hear all about it!
All My Love and Support,
- GO FOR A WALK! I like walking because it’s not intimidating and it’s easy to see your progress. It’s also a fabulous opportunity to bond with your spouse or catch up with your friends. Give it a go! Start with 5 minutes a day and you’ll be surprised how quickly you progress.
- COOL DOWN IN THE POOL! I enjoyed playing in the pool this year with my grandbaby Pearl. If you have little ones, what a magnificent way to bond with them…you won’t even realize you’re exercising.
- LIFT WEIGHTS. The one takes a little time to work up to, but I love it. It feels great!
- ENJOY YOURSELF! Seriously. On Atkins you should never feel hungry or deprived, this isn’t something you need to force yourself through. It’s a different lifestyle, one you should enjoy. And as you start experiencing the benefits, the weight loss, the extra energy, put them to good use enjoying your time with friends and family.
- DON’T LOSE YOUR HEAD! There are so many treats I find difficult to resist, but I have to remember that just one bite leads to just one more, and then I have to go through the whole detox process of weaning myself off sugar again. Remember your motivation and stick with it.