Sharon Osbourne's Blog
Los Angeles, California
Tips for Success
Never skip a meal!
Favorite Atkins-Friendly Food
Roasted turkey with green beans
Hello! Hope you all are doing great and having a good week.
OK, holidays and special occasions are always hard. I’ve been on Atkins for so long naughty foods don’t tempt me as they did in the past. But let me say that if you sneak in a little treat, don’t stress out, just get back on track as quickly as possible.
Getting back to my holiday…..I had an amazing time in London! On July 4th, Ozzy and I celebrated our 32nd anniversary and I watched him perform with Black Sabbath to over 53,000 people in Hyde Park in the center of London. Ozzy and I enjoyed our anniversary dessert after the show, which was cream and fresh berries – SO yummy. (Atkins friendly of course!!) Making good food choices has become easier because I think about the consequences like waking up in the morning feeling bloated and rings and shoes are too tight- you all know what I mean! Believe me, there are temptations everywhere and we can’t overcome them every single time.
OK, confession time……I ended up cheating a bit week after getting back from London. “The Talk” always has some amazing chefs on the show who make fabulous cakes and one day that week I couldn’t say “NO” and had myself TWO helpings! But you know what, the beauty of Atkins is you can have a piece of cake or two now and again on special occasions and then get right back on point. Since then I have stuck to Atkins and have not been tempted too much! :)
What about you? How did you do over the 4th of July holiday on your plan?
All My Love and Support,
P.S. I'm excited to announce the winners of last week's giveaway. Congrats, darlings! Make sure you send a private message to Atkins on Facebook to get your prize.
Bonnie Holmoe Hays
Christine Huntley Kenward
Joyce Yvonne Hensley
Karen Warner Prosser
Lauren Marion Benitez
Lori Allison Pitts
Mom Knows best
Natalie Gene Poe
Terry Tiffany Joshua
Theresa Botts Honeycutt
Tina Moeller Barton
How are you? I hope you've been having a great week!
If you're anything like me, I need a delicious breakfast to kick off my
morning. Before starting on Atkins, I would often order a sandwich not
realizing how unhealthy this choice could be. With Atkins' new breakfast
sandwiches, there's finally a healthy option I can enjoy without feeling
guilty. And, they are deliciously naughty!
I love both the sausage and bacon breakfast sandwiches so much; I honestly can't
decide between the two! Try them all and let me know which one is your
favorite! I also found a great way to cook them that works for someone on the
run (aren't we all!). Toast the buns and microwave the rest of the sandwich -
it's extra yummy this way.
Atkins breakfast sandwich has been quite the hit at The Talk - I've got
everyone here eating them! I love being able to look forward to breakfast every
morning with these goodies.
Is anyone else as excited as I am for the 4th of July? I'll be in England
where I’ll be watching Ozzy performing with Black Sabbath in Hyde Park in the
heart of London. My darling Ozzy and I
will also be celebrating our 32nd wedding anniversary - oh how time flies! How
are you celebrating?
All My Love,
Hello! How has your week been? What’s been going on? Don’t be shy, let’s hear it!
I just got back to Los Angeles, I had been on tour with Ozzy in Abu Dhabi and Russia. It was absolutely spectacular! I had the most wonderful time and I was able to stay on track with Atkins.
I think that says a lot about the program. It is flexible enough to stick to anywhere you go, from grandma’s house to Abu Dhabi! I think that has been a big part of why Atkins has worked for me. I don’t have a predictable lifestyle (who does these days?!), and with Atkins, that’s ok!
It is adaptable to your life for people all around the world, and once you’re in the maintenance phase of your weight loss, you can add in little things you like without throwing yourself off track. And, if you do start to feel off, you can always rely on strictly sticking to phase 1 to pull you right back in line. I think of it as my boot camp or my booty camp!
Now, this is not a permission slip to go off the deep end! This means you can mix in things like berries and low-carb breads on occasion. You’re all smart people, you know how to listen to your bodies and you know when you’re giving yourself too much leeway. Nevertheless, there is a bit of leeway to be given!
Atkins is adaptable enough to be molded and shaped in such a way that suits your lifestyle. Would you agree? Have you done this? What are some things you’ve been able to adapt over the years? Any why has this been important to you?
All My Love and Support,
Hello! How are you? What’s been going on? I had a fabulous time in New York last week with The Talk, but it’s good to be back home.
I cannot wait to celebrate Memorial Day this weekend! I’ve been going non-stop, so it will be so good to relax with friends and family. It’s been a while since we’ve had a proper break! Is anyone else looking forward to the holiday? What have you got planned?
I’m not totally sure what I’ll be doing. I usually have such a tight schedule, so I’m looking forward to having a day without one! Freedom! I’ll probably stop by a few of my girlfriends’ cookouts, but I love that I can live in the moment and not have my holiday controlled by food.
There’s loads of things I can eat anywhere I go with Atkins, so I don’t have to worry about special preparations. Can you imagine? Showing up places with a blender? Or a stopwatch to make sure you've got the right amount of time in between meals? No wonder those diets don’t work out! Live your life! Have a burger! I’ll take one with lettuce, tomato, cheese, and bacon! How about you? What will you be having?
And what will you be wearing? They say Memorial Day to Labor Day is the time to wear white, and now that I don’t have to hide my body in dark clothing, I’ll be wearing lots of it!
All My Love and Support,
How are you? Tell me what’s been going on, I want to know! What was the
highlight of your week?
been on Atkins now for about a year and a half, and there’s no question about
it, it works. It’s fast, it’s not hard, and if you follow the plan you’ll reach
your goal weight.
spent so much of my life thinking about losing weight and reaching my goal
weight, but I never thought about what would actually happen when I got there!
Until I got going on Atkins, I don’t think I even considered that reaching my
goal weight was a real possibility. It was like Johnny Depp, a distant fantasy.
when I got to my goal weight I fell right into a trap. Relaxation. If I was at
a party and they were serving sliders, I wouldn’t bother to take off the bun.
If it was one of the girls’ birthday at The Talk, I’d have one of the cupcakes
they brought in. I was still on track with my meals, but I started giving myself
more leeway with the rules.
sugar cravings started to creep back in, and I couldn’t stand it. It didn’t
feel good! I had to wean myself off sugar again and get back to following all
the rules. I love the way I feel living the low-carb lifestyle, and I never
want to turn back.
saw how slippery the slope could be, and was reminded that my old habits would
bring back all the old feelings. Stay away from the trap and off the slope!
my Love and Support,
Hello! How are you? What’s been going on? I want to hear everything!
I have been on tour with Ozzy and Black Sabbath for the past few days and just loving it! I never imagined I would be on a tour at 61, but here I am! We have been making our way across Canada and have met so many kind people. Tonight we are in Saskatoon!
So many things have changed since I toured with Ozzy in the 80’s. It has really made me realize just how much we are affected by what we eat. I used to be exhausted all the time, and I always thought it was the tour schedule that was wearing me out, but it was really because I was stuffing my face with junk! I was binging on soda pop, French fries, and pizzas. I felt like I deserved it all after a long day, but I didn’t realize that instead of rewarding myself, I was putting my body through a punishment. My blood sugar would go up and down, and it was a cycle of eating and exhaustion that I think a lot of people don’t realize they are putting themselves through. Am I right? Has anyone else been through this?
Now we make time for proper meals and have snacks throughout the day. It makes such a difference! I’m able to do so much more. I feel alive! I’m getting up, moving around. I don’t feel weighted down into my chair like I used to after a binge.
So how about you? What have you all been doing? Preparing for Easter? What are you making for Easter dinner? I haven’t even thought about it, so I could certainly use your ideas!
All my love and support,
Hello! How are you? What’s been going on? Did you do anything special for St. Patrick’s Day? I had loads of fun celebrating with my girls at The Talk!
I’ve been lucky enough to have my Ozzy home with me this month. He’ll be going back on tour at the very end of the month, but until then I’m loving quiet nights at home, watching TV in bed together. The Atkins frozen meals are fabulous for this. I applaud all of you who cook for your families 7 nights a week. You really have to give yourselves credit, I couldn’t handle it! When Ozzy and I are tired and snuggled up, the last thing I want to do is mess with a big meal.
We used to do a lot of take out, but now we pop one of the frozen meals in the microwave – the Swedish meatballs, the meatloaf, the NEW orange chicken – they’re all fabulous! No worries about what to order or how many calories I’m eating, it’s all taken care of with the frozen meals.
I’ve also been on a big lemon zest kick! I put it in everything! It adds so much flavor without calories or carbs! I toss it in my salads, pound it into chicken breasts, and even mix it in with green onions in my tuna salad. Do you have any go-to ingredients like this? No holding back! I want to hear them!
It’s so good to find new foods to work into your meals for a season or two. I’ve been obsessed with chicken broth all winter, now on to lemon zest for spring!
I hope you are all doing fabulous. Tell me everything!
All my love and support,
How are you? What’s been going on? I want to hear everything!
also want to congratulate all the winners of the Atkins “Inner Athlete”
contest, you can see them all here: http://on.fb.me/1hJb1x4. I love what one of the women, Liz
Hayungs, said about Atkins, “it’s not a diet, it’s just easy.” Yes!
of the other winners, Evelyn Smith, has run a marathon in each of the 50
states. I cannot even imagine. I have a lot of admiration for anyone involved
in athletics. I watched a marathon of “Homeland” on Showtime a few weeks ago,
and that’s enough marathoning for me!
I first got started on Atkins, I would get tired just walking from my dressing
room to the stage. When you’re carrying extra weight, you’re doing just that,
you’re carrying it! Everywhere! Once I started losing some of that weight, I
started to notice it was getting easier to move around from place to place on
set. Then I started taking Ozzy and Bella on 5 minute walks at night.
have a trainer who has got me doing some light weight lifting (nothing like
contest winner Jim Simprini), but she has to literally come into my bedroom and
drag me out of bed. So take everything at your own pace and applaud yourself
for a 5 minute nightly walk or 30 minutes of rigorous shopping!
important is your health. I love nothing more than hearing from people who are
getting off medications and are getting good reports from their doctors because
of the changes they’ve made to their lifestyles. One of the other contest
winners, Dale Foster was able to get off 4 blood pressure medications, which is
just phenomenal. He was also able to go from taking spinning classes to
teaching them, which is on a whole other level! I’ve seen the way people look
coming out of those spinning classes…I do not like sweating! What
activities are you involved in, if any? Walking, shopping, chasing the kids
around? Let’s hear it!
my love and support,
|Hello! How are you? How is the weather where you are?
I've been hearing about how cold it's been all over and I have to give you a lot of credit. I was in England over the holidays and I had to leave early because the cold weather was getting to me. All I wanted to do was stay in and eat! Does that happen to anyone else?
It was gray, windy, and got dark at 4:30pm. It rained for 10 days straight! None of the dogs wanted to go outside. I was afraid poor Bella was going to get swept away by the wind. My 5 pound fur baby needed lead boots.
I was sticking to turkey and brussel sprouts, but I thought I was going to burst at one point. I think my stomach must have been the size of a building. It would hurt but I just couldn't stop eating! As soon as the plane touched down in Los Angeles I felt safe. Yes!
How do you deal with cold, rainy weather? I think the best thing you can do is make vegetable soup. It's comforting. Don't get anything canned, just make yourself a big pot of fresh vegetable soup. I've got a recipe here for you to try, let me know what you think! Click here for the recipe!
All my love and support,
Hello! How are you? What’s been going on?
I love hearing from all of you and this community is such a powerful resource for me, I want to encourage everyone just getting started to really embrace it. Wherever you are out there, don’t think for one minute that you are on your own in this or that you are the only one who feels the way you do right now. There are millions and millions of people in the world who are not happy with their bodies, and one of the best things about Atkins is that there are thousands of people in this community who are here to support each other. Whether you want to lose a lot of weight or just live a healthier lifestyle, we are all in this together. We are going through what you are going through.
It’s true! I got to thinking about my first week on Atkins, and knowing that I was never on my own made me feel so much better. I found that first week to be the hardest, but my goodness, once I got through it, I felt so empowered. For those of you who were starting or re-starting when we spoke last week, how have you been doing?
All My Love And Support,
P.S.- Atkins is giving away lots of free goodies next week! Check back here on Tuesday, you can enter to win a year of free Atkins bars or shakes and frozen meals!