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Sharon Osbourne's Blog

Hometown
Los Angeles, California

Motivation
Health 

Tips for Success
Never skip a meal!

Favorite Atkins-Friendly Food
Roasted turkey with green beans

Can you believe summer is over already? It seems like just yesterday I was planning what to do on holiday with my family, and now it's over! It's nice to go on trips but sometimes the best vacations can be had by not doing anything and just relaxing.


No schedules to mind. Just family, good food and no plans!


Now that Fall is here and the vacation is over, back to work I go. I'm excited to be back in LA and promoting Season 5 of The Talk with my lovely co-hosts. My schedule is busy and I'm thankful for that.  Keeping busy keeps me out of the fridge.  I must admit I was entering that danger zone of opening the fridge 10 times a day.  Now back to work, all systems go back to healthy eating and living!


What's your attitude like when you go back to work from your holiday? I'd love to hear!


Kisses!!


Mrs. O

I just read that experts are now saying low carb is the way to go, but years ago they said a diet based in breads, cereals, and pasta was the best to follow. See, these so-called experts aren't always right - look what they said about Atkins 20 years ago! They said it was a diet based on fat and bacon, and it's actually a well-rounded low-carb diet.

Over the years, I’ve learned to not blindly follow what I heard or read about diets.  I’ve done my own research and you should too. Don't just listen to what I have to say either, experiment to find what works best for you and your own body.

For me, Atkins has helped me with my lifestyle change and all my food triggers. The plan that’s most successful for you might be completely different from what others are doing and that's fine!  We’re all diverse and everyone’s body acts differently to change. No matter what you choose, the only thing that matters at the end of the day is that you are living a happier and healthier life.

What have you discovered about your body? I'd love to hear it!

Big Kiss,
Sharon

PS. I finally updated my profile with my "skinny" photo - it's so fabulous to say that!

Just getting ready to start a family vacation. Always a bit scary for me as I’ve always got the mentality of “I get to do whatever I want cause I am on holiday!” But these last two years on Atkins have really changed my mindset. Reading all of your fabulous success stories and uplifting words inspires me to keep moving and make good choices!

The support you have shown me throughout my journey and to each other warms my heart. Sticking with Atkins over the years has been so much easier knowing that I have you all in my corner! Thank you for all the support - I wouldn't be able to succeed without you.

What about you, how has the Atkins community helped you on your journey? I'd love to hear!
And I hope you will all get to enjoy a bit of the summer too.

All My Love and Support,

Mrs. O
Hello! Hope you all are doing great and having a good week.

OK, holidays and special occasions are always hard.  I’ve been on Atkins for so long naughty foods don’t tempt me as they did in the past.   But let me say that if you sneak in a little treat, don’t stress out, just get back on track as quickly as possible.

Getting back to my holiday…..I had an amazing time in London!   On July 4th, Ozzy and I celebrated our 32nd anniversary and I watched him perform with Black Sabbath to over 53,000 people in Hyde Park in the center of London. Ozzy and I enjoyed our anniversary dessert after the show, which was cream and fresh berries – SO yummy. (Atkins friendly of course!!)  Making good food choices has become easier because I think about the consequences like waking up in the morning feeling bloated and rings and shoes are too tight- you all know what I mean! Believe me, there are temptations everywhere and we can’t overcome them every single time.  

OK, confession time……I ended up cheating a bit week after getting back from London.   “The Talk” always has some amazing chefs on the show who make fabulous cakes and one day that week I couldn’t say “NO” and had myself TWO helpings! But you know what, the beauty of Atkins is you can have a piece of cake or two now and again on special occasions and then get right back on point.  Since then I have stuck to Atkins and have not been tempted too much! :)

What about you? How did you do over the 4th of July holiday on your plan?

All My Love and Support,
Sharon

P.S.  I'm excited to announce the winners of last week's giveaway.  Congrats, darlings!  Make sure you send a private message to Atkins on Facebook to get your prize.

Ami Tah
Amy Beal
Bianca Moorman
Bonnie Holmoe Hays
Carolyn Sproul
Cathie Gibbson
Cheryl McGraw
Christine Huntley Kenward
Claudia Preciado
Dinah Lowe
Donna Hudson
Doris Buck
Francine Miller
Frank Calloway
JoAnn Biesemeyer
Joyce Yvonne Hensley
Julianna Rush
Karen Warner Prosser
Kenny Dollison
Kim Tieken
Lauren Marion Benitez
Linda Streeter
Lisa Ross
Loran Page
Lori Allison Pitts
Lynne Bailey
Marisol H-r
Mary Brezenski
Mom Knows best
Natalie Gene Poe
Penny Avent
Robin Howard
Scott Belinge
Sue Boyle
Teri Walker
Terry Tiffany Joshua
Theresa Botts Honeycutt
Tim Porterfield
Tina Moeller Barton
Wayne Murray

Hello! How are you? I hope you've been having a great week!

If you're anything like me, I need a delicious breakfast to kick off my morning. Before starting on Atkins, I would often order a sandwich not realizing how unhealthy this choice could be. With Atkins' new breakfast sandwiches, there's finally a healthy option I can enjoy without feeling guilty. And, they are deliciously naughty!

I love both the sausage and bacon breakfast sandwiches so much; I honestly can't decide between the two! Try them all and let me know which one is your favorite! I also found a great way to cook them that works for someone on the run (aren't we all!). Toast the buns and microwave the rest of the sandwich - it's extra yummy this way.

Atkins breakfast sandwich has been quite the hit at The Talk - I've got everyone here eating them! I love being able to look forward to breakfast every morning with these goodies.

Is anyone else as excited as I am for the 4th of July?  I'll be in England where I’ll be watching Ozzy performing with Black Sabbath in Hyde Park in the heart of London.  My darling Ozzy and I will also be celebrating our 32nd wedding anniversary - oh how time flies! How are you celebrating?

All My Love,
Sharon

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