just read that experts are now saying low carb is the way to go, but years ago
they said a diet based in breads, cereals, and pasta was the best to follow.
See, these so-called experts aren't always right - look what they said about
Atkins 20 years ago! They said it was a diet based on fat and bacon, and it's
actually a well-rounded low-carb diet.
the years, I’ve learned to not blindly follow what I heard or read about
diets. I’ve done my own research and you
should too. Don't just listen to what I have to say either, experiment to find
what works best for you and your own body.
me, Atkins has helped me with my lifestyle change and all my food triggers. The
plan that’s most successful for you might be completely different from what
others are doing and that's fine! We’re all diverse and everyone’s body
acts differently to change. No matter what you choose, the only thing that
matters at the end of the day is that you are living a happier and healthier
PS. I finally updated my profile with my "skinny" photo - it's so
fabulous to say that!
What have you discovered about your body? I'd love to hear it!