Welcome to Atkins Blogs
Progress Blogs Home
Atkins Official Blogs
Sharon Osbourne’s Blog
Nutritionist’s Blog
Posts by Categories
Photo Galleries
Browse This Blog
Post Calendar
<January 2014>
Subscribe: RSS feeds
Sharon Osbourne's Blog

Los Angeles, California


Tips for Success
Never skip a meal!

Favorite Atkins-Friendly Food
Roasted turkey with green beans

We're in this together!
Hello! How are you? What’s been going on?
I love hearing from all of you and this community is such a powerful resource for me, I want to encourage everyone just getting started to really embrace it. Wherever you are out there, don’t think for one minute that you are on your own in this or that you are the only one who feels the way you do right now. There are millions and millions of people in the world who are not happy with their bodies, and one of the best things about Atkins is that there are thousands of people in this community who are here to support each other. Whether you want to lose a lot of weight or just live a healthier lifestyle, we are all in this together. We are going through what you are going through.
It’s true! I got to thinking about my first week on Atkins, and knowing that I was never on my own made me feel so much better. I found that first week to be the hardest, but my goodness, once I got through it, I felt so empowered. For those of you who were starting or re-starting when we spoke last week, how have you been doing?

All My Love And Support,
P.S.- Atkins is giving away lots of free goodies next week! Check back here on Tuesday, you can enter to win a year of free Atkins bars or shakes and frozen meals!

Published Friday, January 10, 2014 01:40 PM by Sharon Osbourne
Filed Under: Induction, Carb Balance/Carb Intolerance, Weight Loss, Personal observations & lessons learned
reneehill1 said:
You are such an inspiration! Thank you!
January 10, 2014 01:44 PM EST
Sherry89014 said:
It's so great to see someone of your stature posting here on Atkins thank you for letting us know about the deals!
January 10, 2014 02:46 PM EST
Sharon Osbourne said:
reneehill1 Thank YOU darling, I love chatting with everyone and having so much support. It has been a huge help!
January 10, 2014 03:06 PM EST
Sharon Osbourne said:
Sherry89014 Who doesn't love goodies?!
January 10, 2014 03:06 PM EST
Sharon Osbourne said:
dc! Well said! And fabulous picture! You are just glowing!
January 10, 2014 03:12 PM EST
ChrisMitch said:
A good friend of mine always said (about pretty much anything) "You have to do the work yourself, but you don't have to do it alone." always good to be reminded of that.
January 10, 2014 03:14 PM EST
Sharon Osbourne said:
ChrisMitch - I love it! I'm going to have to use that! What a wonderful way of putting it. I think it rings true for many things in life.
January 10, 2014 03:24 PM EST
jtchip said:
We are all very lucky to have such good support here on the site. Always someone to offer support and advice.
January 10, 2014 05:56 PM EST
canarch said:
Can you eat Atkins prepared foods everyday for every meal? On the calendar it shows cooking my own foods too. I wuld like to just eat atkins food everyday at least for the month.
January 10, 2014 07:52 PM EST
Quincy03 said:
Sharon, I'm 66 years old and in the past year, I've lost 50 lbs! All of my life I've struggled with weight. I've tried every plan, as I'm sure, everyone has. If I'd only known the secret of low carbs in my younger days, what a difference it would have made in my life! All of you fellow Atkins believers, isn't it an exciting discovery to find a plan that works without starvation? Thanks for being a public spokeswoman for the lifestyle. I'm a true believer!
January 11, 2014 08:13 AM EST
kitmaui said:
Hi Everyone! I'm new to the program and have never used a forum like this for support. Thankyou, Sharon, for being here and providing the inspiration that you do!. One and 1/2 weeks into this and I've lost 7 pounds . I realize that weight loss requires patience and that part of me is surely being tested! I look forward to "gaining" only support and advice from everyone!.
January 11, 2014 10:12 AM EST
mcoffey0044 said:
I have only been on plan for 17 days, but I am having success and love the support on this site. You are a beautiful inspiration; and congratulations on your success! Thinking thin and healthy, Melanie
January 11, 2014 01:10 PM EST
tjohnson26 said:
This is awesome to know you are in this with us. I'm 50 + single and now have time to take care of myself. I'm looking forward to the new year and the new year. I look forward to reading you post. Happy New Year and keep up the good work.
January 11, 2014 01:12 PM EST
kimmi09865 said:
My firs week and down 12 lbs. I am way excited and look forward to losing much more. I am enjoying your website and thank you for all the goodies I got in the mail. It good to know there are other people to we can chat with and keep in touch with trough out our weight loss journey. Also, so nice to see you a super star caring enough to drop us a line to se how we are doing. You are a wonderful person. Thank You- Kimmi
January 11, 2014 03:13 PM EST
hippie-chic said:
Hello Sharon, I lost 70 lbs many years ago on Atkins, then I quit smoking, started eating made bad food choices....argh!! Gained it all I'm doing this again just started Jan 4th all over again. I'm hoping I don't fail myself. :(
January 11, 2014 03:40 PM EST
jrpwtp9795 said:
It is so motivating to see all the success stories!!! Thank you Sharon for being such an inspiration! I'm 11 days in and 15 lbs down! How amazing would it be to get free Atkin's products for a year? I know I could DEFINITLY use that!!!! Good luck to you all on OUR amazing journey! SHARON, YOU LOOK JUST BEAUTIFUL!!
January 11, 2014 03:50 PM EST
carnation52 said:
Thank you Sharon for your support! I just started Atkins a few days ago and have more energy! The best to you You look GREAT! :)
January 11, 2014 05:03 PM EST
ldluvnsam said:
After reading about how you and others on Atkins, I definitely will start the program. Can't wait to start!!
January 12, 2014 12:57 AM EST
lglowe2014 said:
Hi Sharon, Like you I am into my improving my health. I gained weight about 5 years ago and just have not been motivated enough to lose it. I saw an integrative specialist and found that my hormone levels were zero! (Im in my early fifties). Since getting my hormone levels back on track I feel much better. Now I want to take it to the next level with my diet. Atkins seems to be an informed and well-balanced way to do it. Do you have any suggestions for replacements to the 'chip' craving? I love salsa and guacamole...I need a vessel for my favorites!
January 12, 2014 09:59 AM EST
LoLo1012 said:
Sharon you are a awesome person and it great to see your blogs and to also see your reply to people. Knowing we are all just one keystroke away from each other makes it great. Even in this weather that is going on makes it more important.
January 12, 2014 11:39 AM EST
rdbosin said:
Sharon...what can I say? You are a great inspiration! Hope to be looking as good as you soon! :)
January 12, 2014 06:31 PM EST
monam said:
A year of FREE goodies??!!! I'm all in :D. Today my DP and I completed our first week of our 'do-over 2014' "Induction Made Easy". Woot! It would not have been as 'easy' if it were not for this community of such compassionate people and all the great 'tools' available for us to succeed . We are truly getting better together. Thank you ALL for making this such a positive experience for this ole gal. [lol,me] Ms. Osbourne, Thank you for stepping out in front to share your experience and strength. Cheers, Mona pssst, love the frozen meals,they don't taste like 'diet food' :D
January 13, 2014 03:20 PM EST
jeff285 said:
Cannot wait for Tuesday :)
January 13, 2014 05:45 PM EST
slate61462 said:
How do you register for free goodies? That sounds like a great reward!
January 14, 2014 12:24 PM EST
monam said:
It's Tuesday!
January 14, 2014 03:39 PM EST
monam said:
Oh, thanks Ms. Osbourne. Just got the email for the free goodies deal, albeit it's only for facebook users :( Look forward to a deal for the Atkins community. :D Cheers
January 14, 2014 05:28 PM EST
beckyb925 said:
Hello Sharon! I was so glad to see your commercial for Atkins it gave me hope for a healthier me, I just turned the big 50 and am 80lbs over weight so I want to live to a ripe old age of 90 and it sure would be a whole lot more fun if I am healthier and more mobile. I will keep you up dated and I want to THANK YOU for having your blog it is so Awesome to keep reading all of the bloggers stories and ideas! See you soon.
January 14, 2014 11:57 PM EST
path75 said:
Thanks for the encouragement Sharon. I am down 45lbs since last January with 29lbs to go. Did not gain any weight during the holidays but didn't lose either. Still on the plan and will get to my goal weight this year. Look forward to your next blog.
January 15, 2014 08:57 AM EST
byrdpeach1984 said:
Im new to this and Irreally need supportive guidance Ihave god Iknow iI cant do this alone someone please motivate me
January 15, 2014 06:46 PM EST
ELVIS0130 said:
I have decided to start the Atkins. Weight Watchers did not work I starved myself by counting calories. So here I am reading everything. I have never in 48 yrs ever had a weight problem until I stopped smoking 7 months now and going thru early memopause Double Wammy!!!! I am 5'9" and was 150 now I am 191 lbs. Wake up call. I am hoping by reading these blogs and talking with others it will inspire me to stay on track. I will also be starting an exercise program. Traci
January 16, 2014 12:20 PM EST
sylviamae said:
I just decided to do this today. I have just had a kidney transplant in November. My renal disease was caused by diabetes and I need to take control of my health and weight so I don't lose this kidney. My sister was my donor and she wants to climb a mountain with both her kidneys so I have to get healthy and strong. I think I am too old to do this but it is a goal. Looking forward to all the support available. I really need to do this!!
January 17, 2014 06:41 PM EST
TeklaME said:
Miss Sharon, First blog I've read and it was very helpful as I embark on my first Atkins lifestyle change. I will be returning to read your words about your first week by tuesday I'm sure! 1/20/14 is my start date. Thank you.
January 19, 2014 10:51 AM EST
sojtx said:
Hi Sharon: You are one of the reason I thought I could make this my lifestyle, you have maintained so well and I just finished my first full week and have lost 3.5 lbs. I think I may need to eat more because I am not hitting over 18 net this week I will work on that challenge, any advice and encouragement it welcome. Keep Rockin Girl. Stacie
January 20, 2014 09:50 AM EST
debbiedakan said:
Hi Sharon!!! Thank you for the inspiration! I think having this network of support is going to really make this fun and help me feel like I'm not in it alone. After raising all the kids, and losing myself in others, I am beginning to reach down in there and find myself again, and I like that girl!! I'm so excited. Looking forward to doing this for me!!!
January 21, 2014 10:09 AM EST
sunangel27 said:
Hey Sharon, thank you for the inspiration......i JUST started and am so excited about it. I have fibromyalgia, and have been able to start exercising this last week....weight is going up and down a pound or so, but I AM KEEPING ON KEEPING ON!!!!!!!!!!!
January 25, 2014 12:36 PM EST
ashepherd2014 said:
and here we go :) IM PUMPED!!
January 25, 2014 02:19 PM EST
ccbacher722 said:
I have been on this diet for 6 days and have lost 5 lbs (something that has been impossible for me to do because I'm 61 yrs. old). My only problem is I love milk. I'm use to drinking 3 to 4 glasses a day. Is there any substitute that I can have that is similar to the taste of milk. I tried almond milk but it was terrible. Help !! Does anyone have an answer??
January 27, 2014 06:09 PM EST
mallclif said:
I Started Atkins on Sunday and have lost 3 lbs (Its Tue) However I have a headache and feel lousy. Is this common?
January 28, 2014 11:25 AM EST
CaitlinG92 said:
You are such a wonderful inspiration!
January 28, 2014 11:38 AM EST
CaitlinG92 said:
I also wanted to add that I've already lost 18lbs!
January 28, 2014 11:39 AM EST
metina2 said:
Thank you for your continued inspiration. This is my first day and I already feel better without sugar! This is going to be a wonderful journey! Good things ahead for all of us!
January 29, 2014 04:27 PM EST
MarrieC said:
I'm so excited about this new life change diet . Lost my first 10 lbs in about 2 .5 weeks. My blood pressure has gone down from the 167 range to 135 range. I have more energy than I have had in a couple years. Thanks for your inspiring blog Sharon. You are beautiful.
February 01, 2014 01:14 PM EST
susanpetros said:
Count me in! how do we register?
February 03, 2014 10:04 AM EST
susanpetros said:
Mad at myself... had the reality check of the scale, measuring tape and a picture....Sobering to say the very least. Angry at myself for being this far out of control and happy that I am restarting the program after 10 months off. Doc says I have to lose 50...I am 180.5 and goal is 135. Don't want to look old and wrinkley...
February 03, 2014 10:15 AM EST
Moonjj said:
Can't wait for my start up kit to arrive..... I need to find something I can stick with and hope this community will help keep me accountable. Would love to know how to get the freebies I keep reading about.
February 04, 2014 12:13 AM EST
slatsinhi said:
I have only been on the plan for 1 week, working on my second. I have lost 5 pounds, and working on the next 5, I have set mini goals for myself instead of looking at the big picture. My hardest thing is sweets and breads, I hav not gone off of plan, but everyone now knows I want to lose weight. I need to start exercising, mainly walking since I currently can not afford a gym. I find myself wanting something crunchy. I wanted to say Thank you for sharing your story and struggles, so that we all may learn. My goal is to weigh between 120-130! I kow I can do it!!!
February 05, 2014 06:07 AM EST
mjudith52 said:
Hi Sharon and everybody. I just started Atkins today and I am a bit apprehensive about keeping the carbs up in this phase. I think the frozen meals are a good idea for someone like myself who doesn't like to count or measure anything. I have to master that. I can see how this could be a real life style change and that is exciting for me to think about after trying and failing about every diet out there. They all never seemed to be something I could see as being a permanent way of life because I was constantly fighting the cravings. So excited about this!! Good luck and good life to all of us.
February 15, 2014 05:08 PM EST
awoodsindiana said:
Me too moonj, more details plz. Hi everyeone, mabuhay stay strong! My 2nd day back since 10 yrs where I lost 50lbs, now praying to lose 70. :)
February 26, 2014 12:13 PM EST
NicholeThurmond said:
Hi Sharon, I don't even want to sound like some kind of pushy sales person, but thanks to a friend of mine that I met on here a year and half ago, I found some amazing body wraps and products. I know you must have heard of them because they are Global. I am so in love with the body wraps that I am now selling them. lol. If you ever have a moment, please go look at my site. I am a mother of six daughters and I have been working at Dollar General for five years, hopefully I can quit and spend more time with my kids if i succeed in selling these awesome products. My page is You are perfect just as you are, but everyone needs to pamper themselves. We have facials and everything. Thank you for your time.
April 12, 2014 09:23 PM EST
heathertemple said:
Sharon, I started this after watching your commercial for about the 100th time. I decided maybe Atkins is not as bad I thought it was in the 90's. I am loving it. My husband and I have been on it for 3 weeks he has lost 15 pounds, I have lost 20 pounds and 24 1/2". I still have 84 pounds to go but it really is not a diet plan, it is just changing your eating habits. I have felt discouraged at times, and still have cravings sometimes, but I have found low carb ice cream to eat as well as the tasty snacks Atkins makes. Caffeine was the hardest thing for me to give up, but now I drink water and 1 can of 7 up 10 or diet root beer with dinner. I was not sure I could do this change of eating lifestyle, but I am glad I did not give up and that my husband is on this journey with me. The support helps from this community and my husband. Thank you Sharon for being a great role model!
April 25, 2014 05:17 PM EST
New Territory said:
Hi, Sharon. I have only been at it for 4 days and already feel like crying trying to NOT think about starches and sweets. I mentioned laughingly to my hubby that all I can think of is sweets. I wanted him to just tell me I could DO it but the dummy (love him anyway) said, "I'll go get you something. What do you want?" Oh, well. 40 years ago I did Atkins and lost 40#'s in 3 months; but I was young and active. It seemed easy. Now I'm 140# overweight and can't move without pain. Have to force myself to do basic housework. It's depressing. It does help me to see that you felt the first week is the hardest. I try to swim 4-5 times a week (used to be competitive and have strong stroke still) but even in the water I managed to pull my shoulder because of all the weight my arms must pull now. Sound more down than I am but reading all the blogs here helps me think it really isn't "too late". EMPOWERMENT. Here's to EMPOWERMENT!
May 03, 2014 01:41 PM EST
Anonymous comments are disabled.