Download our FREE Mobile App for iPhone and Android Now!

Blogs

Welcome to Atkins Blogs
Blogs
Progress Blogs Home
Atkins Official Blogs
Sharon Osbourne’s Blog
Nutritionist’s Blog
Posts by Categories
Photos
Photo Galleries
Browse This Blog
Post Calendar
<February 2013>
SuMoTuWeThFrSa
272829303112
3456789
10111213141516
17181920212223
242526272812
3456789
Subscribe: RSS feeds
in
Nisi07's Blog
haven't been eating much!
I've noticed that i haven't been eating as much anymore and i read that we are suppose to eat every meal time and if your not that hungry try eating a atkins bar or the shake but the thing is i've notice that when i eat the bars i gain my weight back so now i just don't eat. So is anyone going through what i'm going through? plz let me know what you do! 
thank you 
Published Friday, February 01, 2013 02:47 AM by Nisi07
Filed Under: Induction, Nutrition, Personal observations & lessons learned
Comments
mariado said:
Starvation is no the answer since our bodies are built to keep us alive under any circumstance so our bodies accomodates to the circumstances. IF we eat less than we should our bodies are going to double the calories and start storing for future "famine/starvation" moments. Maybe this is why you gain weight when eating the Atkins bars.
Do not starve yourself. Try other healthy snack instead of the bars dependending of the phase you are and keep being active as much as possible. Do not be discouraged. Do not weight yourself too often since this is a major issue for many of us. Live one day at a time. Hope this help a little :)
February 01, 2013 03:03 AM EST
Nisi07 said:
I'm not starving myself its just I don't get hungry but i force myself to eat one atkins bar. But i do get where your coming from which helps a lot. Also you're right i need to stop weighing myself everyday and just wait til it the time to weigh in. Thank you for you advice!
February 01, 2013 03:23 AM EST
mekrukentip said:
Instead of turning to an Atkins' bar since you notice weight gain when you use them, try to just eat a small snack like a couple of deviled eggs, a piece of cheese and a couple of cherry tomatoes, Bell pepper slices with dressing, slice of ham with cream cheese and a green onion wrapped up together. They wouldn't stall your weight loss and would give your body something every few hours for energy. Just pick a couple of things from the acceptable foods list and keep the servings small. Endless possibilities... Hope this helps. Here's to happy and healthy. Michelle
February 01, 2013 02:46 PM EST
Anonymous comments are disabled.
Copyright © 1999-2013. Atkins ® and other marks indicated as trademarks, trade names, or service marks are owned by Atkins Nutritionals Inc. and may not be used without permission. All rights reserved. See Terms of Use

Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. This site is moderated for content. Atkins Nutritionals reserves the right to remove any posts that are off-topic, offensive or otherwise unacceptable. This blog is moderated for content. Atkins Nutritionals reserves the right to remove any posts that are off-topic, offensive or otherwise unacceptable. For more info, click here.