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Kkfreckles2's Blog
Net carb confusion
I am getting ready to begin induction and purchased the snack/light meal variety pack. The box says 3-4 net carbs but the nutrition panel says otherwise. For instance, caramel fudge brownie has 19 carbs and 10 dietary fiber. So the net carbs should be 9 right? I am confused and want to make sure I have a good understanding before I begin. Also any suggestions on supplements would be appreciated.
Published Thursday, February 07, 2013 10:00 PM by Kkfreckles2
Filed Under: Induction
Comments
soniamt said:
You also negate the sugar alcohols. Look on this site for more info on net carbs. Good to be informed; good for you.
February 07, 2013 10:46 PM EST
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