What happens if I don't get all 20 Net Carbs In?
I recently started the induction phase and am having a hard time getting all of my protein and net carbs in. I am just not that hungry so I try to eat all the veggies I can but still only made it to about 11 Net Carbs today, all in veggies, and about 8 oz of protein. Is that enough? Do I need to force myself to eat more just to make the numbers..? Or is it ok as long as I'm not eating other carbs?
Published Monday, October 01, 2012 09:33 PM by Honey B
Induction, Carb Balance/Carb Intolerance, Weight Loss