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Recent Posts
Start of a new week here, it's Monday...Christmas day will be on Thursday.This last week I was triggered by something upsetting my ex boyfriend said to me, and my sugar dragon was re-awoken, I went and got a chocolate sundae then I went for a run to "burn...
16 minute of Strength Training...
I just finished a 16 minute workout using this app. It was The Strength Train workout. This one I used 10 pound free weights. Wow!!! I never sweated so much in 16 minutes. I worked every part of my body. I must admit I paused it for a minute near the...
I'm new to this web site so can someone tell me where to keep track of what I eat?  Yesterday I clicked on the water drops to indicate how much I drank, and then today they were still checked off.   Shouldn't it have started over?  I hate...
Well I have been trying to get everything ready for X-mas . Have trouble keep on track with all this stress . So I'm looking at it as a challenge to fight my weakness an pickup move forward an keep going one day at a time. ...
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