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Recent Posts
Many of you may already know this, but for any newbies (like me) out there, I'd like to share my tip on easier tracking. I use the iPad Atkin's app and also log into the Atkin's website...the iPad app is soooo much friendlier for tracking your daily...
I already forgot what day I'm on, but I think it is day 4. I haven't been counting carbs so much as following a menu. I devised the menu last week by assessing all the nutrition, including the carbohydrates. Since I have Celiac disease, that eliminates...
 It has been 6 weeks since I weighed in. In all honesty ,I have been following strictly low carb and applying this program while in vacation. When I weighed in yesterday I was absolutely shocked to see a 5 lb gain !I reweighed ( being a bit neurotic...
Ok, after not taking this way of life seriously, I am now ready (once again) to take the plunge. I need all of the support I can get. Have been really struggling physically after an accident. Now starting to feel better. My only down fall is the weekend....
This is my second time around trying out the Atkins Diet. I started a long time ago but as I read more about what this diet is I did it the wrong way and got sick. I just had a baby and I am needing to lose the extra weight I gained. I am addicted to...
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