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Recent Posts
Good Morning, Today is my day 3 and I am feeling more in control.  Yesterday around late afternoon, I noticed I had a lot more energy than I normally would.  I wasn't feeling as sluggish.  Today, my energy is pretty good.  I...
Taking a break from teaching workshops at the moment and thought I'd pop in and say hello to the Atkins family! Things are going well here in Southwest Michigan. I had planned on weighing myself over the weekend but still haven't done so but I am happy...
Off to a good start.  I actually got up this morning and made breakfast, turkey sausage & an egg.  I feel like as long as I can plan out my meals in advance I should be able to stick to this!  If only I could get up early enough to...
Today is my first day of Induction. Wish me luck, because I will miss sugars and carbs. Those two are my weakness. I have posted a sticky note that says "carbs are my enemy". I just hope that I make it through day 1. I am so scare....
I thought I'd take the lead today and begin the thread.  I am thrilled to report that as of this morning, I am back down to my most current low of 222!  Cutting my dinner portions in half seems to have done the trick. On the confession end of...
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