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Recent Posts
As odd is this sounds I have learned I am more full and have fewer cravings by having small and devided meals. ...
Got a podomiter to monitor my steps.  Boy am I glad I did. Not nearly as active as I thought. Was under half as many steps as I thought.Have started using and am happy that I have. Nearly doubled my walking....
my computer has been acting up. so i have been tracking and hand writing a lot of journals. i learned a lot about my habbits i never noticed. like I eat out boredom....
I have reached a point of sadness and exasperation with a side of desperation with my struggle to lose weight. Over the past few years I have gained 30 lbs. all while dieting. I lose a few, get frustrated and gain even more back. I have exercised all...
I am guessing no one out there really reads these - but here goes. I have lost and gained and lost and gained. I have done over eater's, ww, etc.  The only thing that works to keep weight off of me is to be carb free. Sugar is my crack. I am up 80...
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