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Recent Posts
I have been on Atkins for 15 weeks and have only lost 30 lbs. I feel like I was a special one when it came to the induction plan. I tried following the meal plans but i found i couldn't eat certain things. I do however keep my carb count at the 20-22...
Now this is plain crazy! I weighed myself yesterday and I was 153. Today I am 156. I'll stick to the higher number but I hope I don't jump back to 160. Smh! I been eating well. Also I'll just stick to weighing myself once a week so I don't get dissapointed....
Two days into Induction Phase and 5 pounds lost .... yippeee!...
Today, kind of feeling a tad frustrated because it seems as if my weight has stayed the same for over a week--yet, I don't think I'm eating the correct amount of veggies, protein, and fat. Right now I'm reading Dr. Atkins New Diet Revolution and REALLY...
I'm feeling good about myself. Even though I've only lost 10 lbs so far, I feel like I have more self-confidence...that I am really going to do it this time. By Christmas I won't be hiding from the camera, I'll be posing for selfies. I exercised last...
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