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Recent Posts
The really hard, physically demanding part of a move.  Ever the move in '08 when I dropped my end of the couch by falling down and cutting open my knee, the hubs and I have gotten a helper to assist with some of the heavy stuff, and on the most recent...
I'm stuck for weeks now at 215; I record everything; some carb creep but not much and total calories are less than 2,000 every day. Maybe unrelated I get cold at certain times of the day and nauseous. ...
I've been on this three weeks as of Thursday, and lost another four pounds that week, which brings a total of 26 since New Years Day. I am doing well and don't crave bad carbs at all now.So--will those cravings stay gone? I hear about people who go off...
I over did it on the spicy stuff today. I had some Sriracha sauce in my broth today (twice), and then cayenne on my eggs this morning, and jalapenos with my taco meat/cheese/lettuce/tomato. My stomach is not impressed. I love hot hot hot food, but man,...
I'm finding a difficult time for me is between 9pm and 11pm.  I do great all day, I eat my dinner usually at 7 so I'm not hungry at night.  I might have to rethink my meal plan and have a small something around 9.   ...
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