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Recent Posts
I kind of overdid on net carbs today and the culprit was peanuts.  I had a jar with some and I emptied it!  They tasted good but I realized after I entered them into My Fitness Pal that they were way too many calories and way too many carbs...
Dear Feet.. Why are you swollen? Today is 5 weeks I  have been on Atkins. I am 13 pounds down and yesterday and today my feet have been swollen. I have been on my feet alot with my grand youngins and I know I havent been drinking ALOT of water. I...
Everyday is a challenge.  Im a emotional eater. Making my choices wisely but how do I know how many calories to intake ?...
Soooo, I learned that how you cook a food can alter the content of it.  I knew this before, considering that baked chicken and fried chicken have two different agendas.  However, It didn't cross my mind when I took some time out of my meal plan...
Today started earlier than expected. My cat Edward kept nosing his head under my hand so I would be petting him. I laid there and said, "I will not pet you, I will not pet you, I will..." I finally got up an hour earlier than I need to for the day. I...
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