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Does anyone know how I can find a doctor that endorses the Atkins lifestyle? I am dealing with PCOS and metabolic resistance. Lost 10 lbs first 2 weeks. Week 6 and not a pound more. I saw in Atkins 2002 book, he recommends all sorts of vitamins...
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You are no longer on a quantitative diet. Therefore you should adjust the quantities to your appetite. When hungry, eat the amount that makes you feel satisfied, but not stuffed. When not hungry, eat nothing, or just a small protein snack to accompany...
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It is my 3rd day on the program and so far so good. Having a little trouble keeping carbs so low, but the good Atkins snacks & drinks help. I am in it for the long hall with over 80 lbs. to loose. Any advice??...
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i just want to say that this website is awesome. thank everyone for their support. its hard reading everyones posts but i try. yall are so great. i hope no one gives up and just keep doing like you are and in the future you will see that it paid off....
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Day three!!! Still going strong. I have enjoyed reading other blogs....great inspiration. My knee injury has inspired me to do Atkins, but I am a little worried as I have not really exercised too much. I am very active, but not like...
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I was ready to give up, but I don't want to live this overwweight as everything is harder dragging fifty lbs. around....
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It is really hot today and humid. Worked out in the yard clearing vines off a fence. Stopped, had a cold chocolate Atkins shake! Then kept right on working. It is good to have summer coming back. Love the old door time and it keeps me...
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I'm pretty much at a loss for words. I have been following the meal plan exactly for two weeks now. I have been going to the gym daily for three months. I'm STILL gaining weight. I know that muscle weighs more than fat, but I would...
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My husband & I will be celebrating our FIVE year wedding anniversary this Saturday! I am very close to the weight I was at when we got married, so this is super special for me/us!! We are going camping to beautiful Pinecrest Lake, so we'll...
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I have been craving ice cream like crazy lately. Anyone know of any good low carb recipes or store brands that I can do on induction?...
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