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Recent Posts
Not surprised:  After six months of low-carbing, my good cholesterol is up, the bad is down, the overall is normal.  Thyroid is good, iron is good, vitamin D is good.  And my doctor was super-impressed that I had lost twenty-five pounds....
Tonight I am going to my work holiday party (yeah, long after the holidays) and am pretty confident that I'll have a lot of good choices. They usually have cheese, shrimp, bacon wrapped scallops, chicken on skewers during the cocktail hour and I chose...
I just got to say that this is a new thing for me - a blog. But can't say the same for having a desire to lose weight. If there is anyone out there who has struggled and succeeded...then I hope to hear encouragement and inspiring stories from you. ...
What a way to start the day!  My loving son made me breakfast in bed!  Then I saw it was waffles and coffee.  Inside the smile turned to a frown while he said eat up mommy!  He sat right there with me until I had ate the two waffles....
Day 1I am starting this program with Marsha Geib. I am doing this for 2 reasons. One is for my diabetes and the other is so I feel better about myself....
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