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Recent Posts
Good Morning to all my great friends. Tonight I will finish off my boneless pork chops. Tomorrow I want to make beef stew. I don't want to use my crock pot as somethings come out dry. Tender but still dry. Does anyone have a receipt to make the stew...
Proven fact in my life:  My carbs feed themselves!!  They not only feed themselves, they give freely to their sisters and brothers.  A single piece of bread hails to an aunt of pasta, who then beckons her estranged husband dessert.  All...
It has been about 3 weeks since my last posting. Been a little busy. I had the classic car show event, it went well. Then my mother and nephew came to visit for 2 weeks. My son is 16 my nephew is 9. I forgot how active young children are. WOW! Swimming...
I have a list that I've created that I keep copies of everywhere: at home (taped to a mirror), in my car, at work...that list my reasons for wanting/needing to lose the weight. Here's my list: I will breathe better I will feel better, in general For...
I think I have every Atkins book ever written, and quite a few other diet miracle tomes, too. In the past, fashion and vanity were big motivators and I have, like most of us, lost and gain a few hundred pounds over my lifetime. Still, most of time I was...
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