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Recent Posts
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Still using the induction phase and lost another 2 lbs this week.  My total loss in 4 weeks is 18.6 lbs.  I am exercising 3-4 days a week at a minimum of 45 minutes.  Have not cheated , always feel satisfied.  Keep dreaming that I...
Sunday, May 19, 2013 9:46 AM by shannon260 to shannon260's Blog
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two weeks ago we had a heat wave and I couldn't fit into my shorts or capris.. AGAIN this has been happening for years now in the spring!  I stopped eating Atkins after 26 days in Jan.  I tried to pick it up again in February, to no avail......
Sunday, May 19, 2013 9:38 AM by felicity83 to felicity83's Blog
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Well I lost 2 pounda this week and it was an up and down struggle. I am happy to have lost two and feel thinner that I weigh. Hoping next week shows weight loss as well....
Sunday, May 19, 2013 9:26 AM by 5ftandneedhelp to 5ftandneedhelp's Blog
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It has officially been three weeks today...I'm excited about from where I came, but still a bit disappointed in where I am. I was hoping to be well on my way to 20lbs instead of stuck just above 10 since I lost 13 the first week! Right now I'm at 12.4lbs...
Sunday, May 19, 2013 9:02 AM by nurseblondie to nurseblondie's Blog
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Stayed on phase 1 for a month and only list 5 lbs. Went to phase 2 and lost another pound in one day...hope this trend continues. Maybe I was not getting enough calories....
Sunday, May 19, 2013 8:42 AM by vanalmen1 to vanalmen1's Blog
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