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Recent Posts
Wow it is hard to be honest with yourself . Maybe this blog will help me. Started the diet 3 weeks ago . Went from 242 to 233 not bad. Then the final week i lost nothing. I was eating those sugar free candies with no net carbs after you deduct the sugar...
http://www.ibelieveicanfry.com/2014/09/easy-broccoli-cheese-soup-low.htmlEasy Broccoli Cheese Soup (Low-Carb/Keto/Gluten-Free)adapted from Kelly the Kitchen KopIngredients:3 cups chicken broth2 bunches fresh broccoli,  (about 4 cups)1 cup heavy...
I'm amazed that I'm finding cottage cheese with strawsberries a great sweet snack buster.  Three months ago I would have turned my nose up and went for a dish of ice cream.  Now I'm enjoying 1/4 cup of cottages cheese and 1 large strawberry....
I have been away from the atkins site for some time now and have decided to come back. This past month has been incredibly tough. We went on vacation the first week of march and since then I have been on a pretty much free for all. I was just a few pounds...
This is a big week for us.  My son and daughter-in-law flew in from Texas Friday night to attend her sister's college graduation.  Our families are close, so we all went to the graduation and celebration afterwards.  The party was at Mellow...
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