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Recent Posts
Not my first rodeo  on Atkins and here we go one more time. The first time I was losing a pound a day straight up to day 17 when I plateaued. Got discouraged and ate every boston cream donut I could find. The second time I did Atkins, I lost a quick...
Good morning, I have decided to focus on health and fitness.  I have so many reasons to lose the weight.  I also have had so many reasons not to.  This morning it just clicked.  I woke up and realized its time.  Weight lost...
2 lb. loss today. I will put my measurements on the system so that I can see inches disappear when there is no weight loss.  Worked out last night on the row machine for 20 minutes while watching The Arrow on NetFlix.  Sore today.  Can't...
The 5:2 is a intermittent fast program where you drop your calories down to 500 (women) 600 (men) twice a week. It's suppose to give your body a break from food, as well as jump start your metabolism. So I'm following Atkins and the 5:2. Has anybody tried...
So tomorrow is the day I begin my journey. Wish me luck. I just really want and need to see results because when I don't I typically become discouraged and give up. So I will be doing everything I can to get some sort of results. I am doing the Couch...
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