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Recent Posts
I started my Atkins diet on January 4th, 2015 and have lost 14 lbs so far.  I have never felt this good in a long time.  My BP has come down and I have not had to take a Nexium since I started....
I love to fish! This will be the first time since last summer that I've been. I' hoping for good luck, but if not, it won't be the first time I've made a burnt run! I love being out on the river, wetting my line! I'm so excited! I'll write more later...
I am so sick and weak. I started this diet 1/20/15...even though I have seen some progress. The effects are AWFUL!!!!...
I've been intermittent fasting and fat fasting since last year on and off. I decided to try an egg fast. Wow. I love it.  I sometimes feel hungry on a fat fast, I consume only 1000 calories of high fat.On this egg fast I'm allowed 6 eggs, 6 tablespoons...
Okay, this dish is amazing.Ingredients:5 Chicken tenderloin2 Hot Italian sausage1/4 cup Red AND Green Bell pepper1 (15oz) can stewed tomatoes1/2 cup mushroom chopped1/2 cup sweet onion chopped25 Pepperoni's2 ounces Parmesan cheese6 ounces Mozzarella cheese1...
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