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Ok so i started Atkins in the middle of the day yesterday, and I am down 3 lbs this morning. I am trying to be optimistic, not getting hopes up too high but still hopeful this will continue. Keeping my fingers crossed....
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I remember growing up and hearing my dad say, on a regular basis... "Fridays are for fried foods". Every Friday was Fish Fry Friday. It came with the usual, french fries and coleslaw. On the rare occasion that we didn't have fried fish,...
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I'm 157.4 and still logging all my food , walking my 5 miles a day. I do notice if I keep my fat above 80% I lose more.23 days and 6 hours until the cruise. Want to be below 150 when we set sail!! I know I will have my work cut out ...
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I was so sleepy yesterday that I almost talked myself out of going to the gym. I went and am glad I did. I done 1 hour on treadmill. Lost 2 lbs this morning. I stayed at less than 20 carbs yesterday. Very happy.
Today I will go for a walk/jog. I took...
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37 lbs gone and 37 to go!! I am losing on average about 1/2 lb every couple of days ever since I increased my fat intake to 82 - 85% of my total calories!! Tons of fat to satisfy my appetite and the weight keeps going down. I am still not exercising on...
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