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Recent Posts
Ok I absolutely love Atkins new frozen pizzas.  They are soooo good.  Try them ... seriously....
Howdy from the dreary gray midwest! Between the horrible weather and my love of baking this is an extremely hard time for me. I love comfort foods! It seems all my favorite dishes are just carb loaded. I have been finding some really great recipes that...
http://www.webmd.com/parenting/raising-fit-kids/food/gingerbread-cut-out-cookies?ecd=wnl_dab_121414&ctr=wnl-dab-121414_ld-stry&mb=5AlyBCJqKVtv7ru5JX0lcChonS%2fH3cwyVTTnCDiWJvU%3d ...
From mamasowers's Blog"The Most Common Causes of a Weight Loss PlateauHere is my opinion, born of my individual experience, on the most common causes of a weight loss plateau. If someone is following a ketogenic diet, and not losing weight, or the...
I was surprised this morning by a 2 lb gain.  I looked at my foods from yesterday and I may have guidance on what happened.  I had peanut butter and nuts in the same day.  I will back off to 20 g of carb today and skip nuts today....
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