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Recent Posts
I have not lost any further in the past few days, not sure what's going on.  I am trying not to get discouraged as I wanted to stick to Induction for a couple more weeks.  I did notice that last week when I lost 5 pounds, my fat % was higher...
When you are allowed to eat peanut butter, what brand can you eat?...
So I'm on my second day in week two and haven't lost any more weight so disappointed the first week went so good and now nothing I've had a cold since Friday so I haven't ate all three meals like planned but in reality that should help you lose as well...
Remember the Heintz Ketchup commercial... "Anticipation... it's making me wait..." I finally made it back to Onederland and it is beautiful.  Everything is more clear and crisp... helps me know this weight can come off after all these years....
I am so excited...I have lost 18 lbs today...when you only lose .25 to .50 a week you really get excited when you get to a whole number......
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