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Recent Posts
I weighed my self today and I now weigh 187.4. That's a 13 lb loss from my 200 start. I am one month into the weigh loss and averaged a little more than 4 lbs a week. I feel great and learning the variety of food I can make with a little imagination....
Are they allowed on Atkins or am I stuck with just Propel for electrolyte replacement after running?Thanks,Sam...
Well I am trying to get back on my life changing menu , for some reason it is a little bit harder this time then the first time. I went and bought two workout dvd's one on walking and one with Richard Simmons. I started the 30 minute walk workout and...
Research on nutrition and health always seems to be a non-linear fact-finding process—a work in progress. But when carefully conducted studies and well-researched data help fill in the blanks and connect the dots, a clear picture starts to emerge. In...
Tomorrow I will start a whole new journey. I am going to shed these pounds and keep them off. I've got this. ...
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