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Recent Posts
First time that I am actually listening to my body. If I don't need to eat I don't eat. It's dinner time and I am not hungry at all. Maybe thirsty so I'm drinking some coke zero, I know it's not the best option but I need to take it easy for a while.Then,...
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I am tired. Very tired. Somehow I have let myself get into a funky slump this evening. The ants are over-running my kitchen. I can't seem to find where they are coming in. I think the downward turn started when I realized the ants had gotten into my freshly...
I found these reasons to eat healthy and work out everyday. I printed them off hung them in my bathroom, and hung a sharpie with them. Every morning when I get up, I will read off one reason to focus on for the day. IE: I want to work out and eat healthy...
So, between doing Atkins and working out I lost and kept off 90 lbs off until November of last year.  In November we lost our baby boy after 2 weeks of birth.  I fell into a severe state of depression.  All my life I've fought with a binge...
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