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Recent Posts
I made a HUGE discovery today!! ......... and I am hoping that it and doing Atkins for Life helps me break through this wall of weight loss I've been fighting with for years now.........   Anyway, here it is........  Food intolerances or...
I met some lady friends for breakfast at Perkins this morning. Breakfast for me is easy so I wasn't to concerned.  I had bacon, scrambled eggs and fresh fruit which consisted of melon (good carb) and the huge apple muffin that came with the breakfast...
im still here chugging along but it is very difficult when weight not dropping of I know it wouldn't with my medical issues I have it makes it discouraging when you here peoples weight loss over week and  Im lucky if I lose a pound :( but not giving...
So, I've been listening to the Diabetes World Summit online:http://thediabetessummit.com/cfokhy/There has been a lot of good stuff. I wish I could remember it all, or carry around a recording cued to some of the studies. My BIL has been diabetic for almost...
I don't like to take laxatives and magnesium actually makes me feel like my stomach is on "fire." So here is my remedy for constipation and it works beautifully for me. I fresh brew 16 oz. of organic coffee. I then add the coffee, two tablespoons Kerrygold...
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