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Recent Posts
I have notice since Monday I have lost 5 pounds...yea I know its probably just water weight...4th day and 3 days of exercising....and logging my food helps me keep count of my calorie intake....I ate more yesterday because I gave blood and they tell you...
So I have been out of the normal loop this week due work, but still lost 2 pounds since weighing half a week ago. I am thrilled with that because I did have drinks on 2 nights since the last weigh in which I know slows things.  I am going try to...
I have lost 11.4 lbs this month and I am very pleased with my results! After a tough month in June, I am relieved that this month went a little smoother for me. Once again, I ran into a flatline in the middle of the month, and that seems to be the...
Well i weigh myself on the 28 and was down 3 more lbs.. So i am down to 220.. Can't wait to see 215lbs.. Thats my mini goal for this week. I can say that I have been sad, for some personal problems that I have but I am so proud of myself for not...
I thought we could drink all the diet sodas that we wanted to.  A 32 oz bottle of diet Mtn Dew is less than 1 carb gram for the whole bottle.What are the guidelines for sodas?  Thanks...
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