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Recent Posts
Good morning to you all!  I have a quick question!  Does anyone have a good breakfast casserole recipe they could share?  I want to prepare something ahead of time and freeze it for those time's I don't have time to cook.  Then I'll...
One of my favorite stanzas from a Janis Ian song is "This train still runs/it doesn't matter where it's gone...and though the baggage weighs a ton/we carry on."  Now that I am over the halfway hump, I have been looking at my life and realizing that...
I sure hope I can get to my goal for the month... just 10 more pounds!!! I put my scale away.... I kept weighing myself EVEYTIME I went by it... I walked 3 miles yesterday and hope to walk again today!!! I am determined to get to my goal...... I didn't...
The Atkins plan is designed to help you lose fat not weight. Weight comprises of everything, water, what's in your stomach, intestine, bladder, its fat; its muscle. When you follow it correctly you lose fat and not muscle. Remember when fat is what you...
Beautiful, in my opinion, has nothing to do with looks. It's how you are, as a person and how you make others feel about themselves. Good Morning everyone! I hope everyone slept well (or had a great work "day", for those that work nights). All is...
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