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Recent Posts
My blogs work as a journal, but then I found the journal function. Hmm. I'll just keep blogging. You don't have to read it, but someone might enjoy my ramblings. I haven't posted in a couple of days. My girls came back from a cross country trip, and I...
i'm doing better today. I have stuck to the plan and hope that I can finish well tonight. I've started to use Atkins bars because I'm not getting enough carbs in....
Can you help me please?? I don't think I've done anything off diet....bacon (1.5 ounces/50gm) and an egg for breakfast with either spinach or bok choi and 2T of a good fat, cooked in less oil than I usually use..Lunch has been a chicken salad, with greens,...
idk where to start somebody please help!!!!!!!!!!!!! how do i fight the cravings? ...
I know it is hard for a lot of US to resist...but there will be so many choices we can make to eat and it is so NOT worth getting out of ketosis...feeling bad about what we ate to cheat ourselves! It is more about family right? Make some Atkin friendly...
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