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Recent Posts
Lost 5.6 lbs the first week. Had a few mild headaches but overall felt pretty good.measurements chest 45" waist 40" hips 45". Need to try to exercise more....
Three more pounds down and gone forever!  What a great feeling this is, to lose and not stress about gaining.  I am in the 190's, 180's here I come.  That was the easiest 10 pounds I've ever lost.  I feel like I'm on the TV show, The...
Here are the latest developments in clinical research on controlled-carbohydrate nutritional practices and the Atkins Diet’s reduced carbohydrate way of eating. I’ve summarized some excellent recent research studies, how they relate to Atkins and what...
I saw this on TV and I brought some kale to make the chips it's really easy. I cleaned them this morning...and the evening after work (Lord's will) I will bake them. Can't wait to see how they taste. Has anyone tired them and if so...How where they?...
So last week at work somebody brought in food each day for the break room table. As I sit as far away from it as to not be tempted, I was asked a question by my coworker and made me think about it. "Would you rather live to be 70 and just eat how you...
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