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Recent Posts
Sorry to all , I have just not been me lately. I am having some very black issues of late and a lot of struggles. Not just with food issues but with life in general, I really miss having my bff around to talk too. I even stopped going to church which...
Today was a hectic day so I didn't get to eat all my meals in order. BUT I made time to go to the gym and eat. The gym was exhausting! Treadmill for 30 minutes. I did the hill challenge WHILE WEARING A HOODIE! Burned 300 calories.      ...
I have been following the plan (except for my mishap sunday) and am not losing the pounds or inches. I was in ketosis up until Saturday, havent checked since then. What can I do?...
Today is Sept. 23rd and I feel great!  Slept in this morning instead of working out because my body needed more sleep.  I've been exercising for a couple months so I'm starting to get in tune with my body.  I'm on my lunch hour right now...
Yesterday, Sept. 22nd, was my first day of the Atkins diet and I felt so good.  For once, I felt full and didn't feel the urge to snack.  Keep in mind that I was eating 6 small meals before this plan and wasn't losing weight & I always felt...
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