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Recent Posts
New York City New Years Eve 2015...
"Welcome to my Atkins Weight Loss Journal. It's a new day, and a new year is close at hand. My weight loss goal for 2015 is 30 to 40 pounds. My current weight is 198. Broke the 200 pound mark several weeks age. Now... Lets bread the 190 pound mark. Lets...
Perhaps it's unseemly for a grown man to still think of Christmas as a magical time. I don't care. I love the season. I love what it represents. I love that we welcome the season of cold and darkness with brightness and warmth. And as a man of faith,...
"Sensible people foresee trouble and hide from it, but gullible people go ahead and suffer the consequence."  Proverbs 22:3 What a great truth!  I am grateful to be a sensible person today.  I am grateful that the fight is over and that...
I made it through two major holday gatherings this week, and happy to report a 1.1 lb loss for the week, for a new low! I planned to eat 1 or 2 tamales, had 1-1/2. Also planned to eat absolutely no sugar, but admit I had 2 small pcs of my niece's incredible...
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