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Recent Posts
Even before starting Atkins I have never been a fan of mixing sweet with savory flavors.  It is surprising to me the amount of sugar in bottled salad dressing.  I mostly use oil and vinegar, but I buy bottled for convenience and variety. ...
So I guess I didn't mention in my blog yesterday that I am doing a week or so of induction to get back on track after two weeks of travel and misbehaving. And I gotta say, WOW, it feels good to be eating what I am supposed to eat!!I was perfect on my...
So i added two pictures of my brother so everybody can see the will, determination, and the 1 yr 1/2 it took to lose it. If he can do it and keep it off for almost 3yrs anybody who wants a change in their health can do it to.Have a great day...
I am so happy to be losing weight.  I don’t know why I let myself gain so much weight before making myself change my eating habits and actually exercise enough to burn more than I am eating.  It is so hard to get motivated to lose. I feel like...
Yesterday, I posted that I am starting Atkins again.  I can't find my post nor any replies.  Where do I go...
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