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Recent Posts
A few days ago, I had a dream that I have been meaning to blog about but kept forgetting. Until today. I dreamed that I was going through my bedroom closet and found a pair of old jeans stuffed behind a bunch of clothes. I held them up in front of...
I'm still finding it hard to find things to eat when my family and I go out to eat.  It's hard to find places and check nutritional lists and such.  I'm trying to just do my best and at least not order sandwiches with bread! :-)...
Stand in almost any aisle in the supermarket, and you’ll find products containing sugar. There are two kinds of sugar: naturally occurring sugars and added sugars. Unlike naturally occurring sugars, which are an intrinsic part of fruit, vegetables, grains...
Okay Guys..... I am back from my vacation and its time to get back on track.  Luckily I only gained back about 4 pounds.  I can lose it again for sure! I won't lie.... I enjoyed my vacation freedom for sure... Anyway, heres to getting back...
Whoahhhhhh it works Why did I doubt that this plan works? Maybe it was the first eight weeks of not weighing or the fact that I thought my metabolism was broken. I have followed this plan blindly I have not eaten off plan, but yet somehow I have operated...
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