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Recent Posts
WE FOLLOW THE 1992 version of ATKINS'NEW DIET REVOLUTION. ( we do have one member who has been with me on the challenges for almost one year now and has been grandfathered into the A-TEAM using another version and has been successful on it ) WE do...
I am trying to limit my sweet tooth at this time of year. So as I read the list of recipes apples or even peaches state "No Peels" If you include the peel the carbohydrate count jumps. Why is this? Should anyone have a clue please let me know...I...
Will not drinking enough water make me gain? I haven't been doing a very good job of meeting my daily water requirement, and all of the sudden I'm super bloated, uncomfortable, and the scale is moving in the wrong direction. Could that be part of the...
Coasting along. Day 3 under my belt. Slight cravings, but nothing major. I'm not grumpy....yet. However, I am already losing my appetite. I feel full all the time and don't want to eat much for dinner. I have to force it. The bully at work is still...
Ok I have been playing with the same 3 pounds for the last week, up down up down and I want to scream. So I know what it is. NUTS!!!! I have been so on target but when I feel weak my hand is in the jar. I chew slowly and savor the taste and it gets me...
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