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Recent Posts
Well 3rd day down, and 6 pounds less but I had lost a few lbs a week before, just eating less and healthier. Have not been hungry so far so that's always good. It was a struggle today though being Easter I love to cook and my traditional Easter meal could...
I should not torture myself.  Today is my fast day, but I am thinking of delicious low carb dinners.  What's yours?  Is it easy to make?  Tell, tell, tell........
I back on here from being off a year,and i've post my weight,01/12/2014 i weighed 215 now i've lost 22lbs,my weight is now 193,i've been using MYFITNESSPAL.COM...
Just want to give everyone a shout out and say how grateful I am for this incredibly easy to follow and more especially, easy to loose Atkins Diet and the wonderful people who share upon this site.  I spent a lot of time reading the postings and...
tammyrabbit wrote a new blog post: “This morning for breakfast,i had 1 poached egg and 1 poached sausage with 8oz of skim milk.For lunch,i had a lettuce banana salad with 1tbsp lite mayo,drank one 12oz can Dr Pepper.Dinner i had 1 1/4 cup great...
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