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Recent Posts
8 oz cream cheese, room temperature 1 cup heavy cream 1 4-serving size sugar free jello (I like strawberry or lemon) 1/4 cup water Make sure cream cheese is soft. Bring water to a boil in microwave. Add jello and stir till dissolved. In bowl, beat...
I plan on weighing myself each week at the Publix here in Hobe Sound where I shop. A bathing suit, flip flops on my way to the beach in the morning is a good time...I have a small weight room here at home. I've motivated myself to get out of my comfortable...
This afternoon, when I got home from church, I was feeling the hungries come on, but I was prepared. I had planned to sautee some salmon cakes for my midday meal. In the past, I would prepare them with a mashed baked potato and then dip them into panko...
Well this morning at Worship Service, they served Holy Communion.  This is my second day of Induction and although it has been two days, I have done quite well. It had not occurred to me until my husband and I were leaving church, that I participated...
I just started atkin on the 17th of may i was just try to make sure i dont go over net carbs but they are also saying stay in my calorie intake which is 1500 to 1800 i have been eating 900 to 1200 calories how do we do both on just eat meat eggs and veg...
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