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Recent Posts
Finally seeing improvement. I knew I felt out of control; having to record my food intake has provided needed accountability. Aslo, the responses to my entries are amazing! I am so touched!!! While the reporting provides accountability, the blog...
Well I felt like the first day was fail, I ate Mcdonalds after working out, and doing so good, but the next day I resisted and drank more water. I know I have this, the scale is down, and I am making slow progress. My goal is not to get back on that scale...
Today is a rainy day here that put a damper on my walking exercise today hopefully i will be back out there tomorrow. I  hope everyone is having  great day and a blessed weekend...
Tuesday, I freaked when I saw my weight after the sickness, and dropped my diet to less than 20 impact carbs. I started counting fiber, too. I didn't go as far as some did in the original Diet Revolution, but darned close. I have about a cup of vegetables...
Day 14, and hey this is the best diet ever. Never feel hungry and I'm down 10.5 lbs!!!! I'm going to stay on induction awhile longer and then just add 5 carbs a week. I've got a lot to loose and its going to take time. I absolutely love Atkins!...
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