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Recent Posts
I can't believe this is almost the end of my 15th week!! For my sister and my birthday which is three days apart, 4/27 and 4/30 we signed up with a trainer 2 times a week.  We only did a 15 minute workout to start and holy cow my legs were like rubber...
The Ultimate Guide to Intermittent Fasting by Mans Denton Compared to any other health supplement, research on intermittent fasting is scarce. After all, there is little money in telling people to eat less often. The bit...
We all know them. They are our co-workers and family members. They love us, but feel threatened or insecure when we lose weight and move forward. They place a bag of candy on our desk, "because I know they're your favorites!" They tell us "you look...
Ok Try to get this image in your head. I am laying propped up on the couch with my legs across. Lap top on my belly and upper thigh, along with my cat who made a comfy spot on my knees and lower thighs. Is ears are just above the lap top screen and he...
I can't help but notice the many changes I've made to help me on this road to weight loss.What changes have you made or do you want to make?For me, the biggest change is 1. my portion sizes. I didn't know I could be satisfied with such smaller portions....
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