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Recent Posts
DONGGUAN YH INTEGRATED HOUSING CO., LTD(Mr. Will Zhang,tel:8.6.0.7.6.9.8.6.7.2.5.8.8.8 )is a professional company of  sandwich panel .            It is an aesthetic material used for surface cladding. They are seperated...
It was a milestone today. I reached the 1/2 way point in my goal. I've lost 27 pounds in 69 days and have 27 more to go to reach 190. I think that is a goal where I can move on to Phase II. Until then, it's Phase I and I really am carb restrictive......
I've decided to increase my carbs for the rest of April by adding more nuts, blueberries & strawberries.  Then go back to the basics.  That should "kick start" the weight loss process again.  Although I'm thrilled not to be gaining...
Maybe if I blog about my journey I wont want to give up. I can say I'm not getting out there and enjoying the things I used to love, buying cute clothes becuase I don't feel cute in them. My weakness has all but consumed any strength I had left to work...
This is closed game and we are not accepting any new participants.   CONGRATS PATRICIA!!! WInner of Game #3 lost 5.2 pounds in 4 days! ..WE DO WHAT WE NEED TO DO TO GET HEALTHY! There are no "tricks". There is only working hard, eating right and...
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