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Recent Posts
The 5:2 is a intermittent fast program where you drop your calories down to 500 (women) 600 (men) twice a week. It's suppose to give your body a break from food, as well as jump start your metabolism. So I'm following Atkins and the 5:2. Has anybody tried...
So tomorrow is the day I begin my journey. Wish me luck. I just really want and need to see results because when I don't I typically become discouraged and give up. So I will be doing everything I can to get some sort of results. I am doing the Couch...
Just got home from dinner at Applebee's and I did great! I did not touch anyone elses food or really crave it too much at all even though everyone else had potatoes, pasta, and dessert. I don't mean to brag but I am very proud of myself :-) I had a New...
Working on my shopping list. Got some Atkins bars and shakes to help me the first few weeks. Monday the big day!...
After a slip yesterday I'm back on track today.  That's what is the hardest for me.  I'm afraid that once I slip like yesterday it's hard for me to get back on track.  I got thru the day and I'm stronger for it.  ...
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