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Recent Posts
I was really hungry today. I was way over in protein and calories. My fat was on the low side also. Those walnuts I snacked on did me in. I ate 2 whole ounces which is equal to an entire meal. What a big mistake. I was tired and it was hot today so I...
I had a tough day at work today and though I think I did alright, I could have done better.  I did reach 10 lb weight loss exactly today though and am happy about that.  I need to be careful of my salt intake because I have to medically. ...
TEAM CHALLENGE July 22,21014 TUESDAY The A-TEAM has lost 285 LBS. Together!          ~sorry... this is a closed team~ ~~~~CONGRATS TO ALAN!!!!! AGAIN :)  ~~~~~~~~ 5.9 LBS in 7 DAYS!!!~~~~~~~~~~ ******GAME...
Question: Since you have xxxlbs to lose, how can you stay motivated to stick to a diet long enough to lose all the weight? The answer is that you are not going on a diet of a predetermined length; you are adopting a new way of eating for the rest of your...
Not sure I am getting the results I want. Averaging 50 carbs a day....I feel lost....
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