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Recent Posts
I've decided to go back to phase 1 for a week.  As I was reading though the food list I realized I really didn't stick to the food list well, so I'm going back and trying that for a week or so....
My carb count for today has ended at 18.  I'm in phase 2 and not sure how much under 25-30 I need to be staying.  I really just want this weight off, but I'm afraid I'm going to get it off and the second I start with any higher than 20 net carbs...
Well week two is down, but I think I might stay on induction for one more week. I haven't really made up my mind. I was finally able to get to a bookstore where I picked up Dr. Atkins New Diet Revolution circa 1992 which I've heard is a little more...
Since I will not be active on this site for the next week or two, I wanted to get this update posted tonight, er, this morning.Well as you may or may not know, I started OWL on the first of July and I have realized a few things since then:I moved onto...
GAME 19 day 1  BEGAN MONDAY ~ JULY 28, 2014  CONGRATS TO~Game 18 winners LISA 5.0 LBS & CRICKET 5.8LBs IN 5 DAYS! The A-TEAM has lost 312.3 LBS. Together!         ...
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