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Recent Posts
So....whats cookin good lookin? For EASTER of course.Im curious what people are thinking about doing for Easter? What is YOUR game plan? Do you have your GAME FACE ON?Are you ready to DEFEAT the CARBS this weekend?In the words of Kathy Bates when she...
It's been awhile between posts but I've been slowly changing my diet to a low carb lifestye.  The weight had been coming off slowly but steadily.  I'm down to 170 lbs now-20 more to go.  Now that the weather is finally getting better I...
I golfed with friends Thursday at a beautiful course in Branson.  It was a gorgeous day with temps in the 70 and no wind to speak of.  I didn't journal my food because it wasn't a good diet day and I have no idea how many calories and carbs...
Fri - woke up early and a little hungry. Tried a little half/half but not enough. Decided to move the peanut butter bar snack up to early morning breakfast at 4am. 9am ate full breakfast. This schedule may work better with less time overnight between...
I didn't sign up for a lifestyle change when I started Atkins. But that is where I ended up. To me a diet was a diet--short-term suffering to reach a short term goal. So when I started Atkins, I thought: quick weight loss. I'd jump into the low carb thing...
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