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Recent Posts
I finally made it out of the 160's. And here I am loading up on the sugar free candies and some full sugar stuff. Today -- a banana, sweet potato with some raisins (sweetener and pumpkin pie spice with butter), sugar free candy, full sugar dots, and...
The meetings I attended this week were long and full of scientific presentations--not my cup of tea. However, they did have quite the assortment of high carb food offerings. Usually, I can resist, but my inner little spoiled brat threw quite a tantrum. "I...
So I tweaked and tweaked and tweaked. I got as close to 20 net carbs as I could by adding and removing. I am with 1 gram either way of 20, so I am happy with that. Calorie-wise, I am somewhere between 1450 and 1750 on the two days, staying within the...
I started phase 2 last week(25 net carbs). The only difference is that I added nuts. I only have had them 3 out of the 7 days with correct portion size. I have been keeping with the same foods, correct amts, and my calories have been correct. I have been...
Well, I have been back on low-carb for 3 days now & already dropped from 136 to 132! Which is one lb below what I was at before I fell off the diet. I am so so so excited to get to the 120s! I am not letting a few lbs get in the way of my goal.Another...
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