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Recent Posts
Stand in almost any aisle in the supermarket, and you’ll find products containing sugar. There are two kinds of sugar: naturally occurring sugars and added sugars. Unlike naturally occurring sugars, which are an intrinsic part of fruit, vegetables, grains...
Okay Guys..... I am back from my vacation and its time to get back on track.  Luckily I only gained back about 4 pounds.  I can lose it again for sure! I won't lie.... I enjoyed my vacation freedom for sure... Anyway, heres to getting back...
Whoahhhhhh it works Why did I doubt that this plan works? Maybe it was the first eight weeks of not weighing or the fact that I thought my metabolism was broken. I have followed this plan blindly I have not eaten off plan, but yet somehow I have operated...
I am down 15 pounds and 7 inches! I know I still have a long road ahead of me but I am going to get there! My son is 6 months old and my goal is to be 160 pounds by his 2nd birthday. I was 16 years old the last time I weighed that. Looking back as a...
They Lie!  We went to a farmers market this morning and picked out some fresh vegetables.  A cantaloupe, a couple ears of sweet corn,(for my Husband) a bag of green beans and of course eggs.  On the way out my husband picked up a box of...
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