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Recent Posts
So I made it through week 1 of OWL. I few challenges this week in not eating enough but I got on track. Last Thursday I weighed 191.4 and today 189.0. 2.4 pounds lost in a week. From what you guys are telling me my body is going to naturally slow to...
Thank God for Atkins and clear thinking resulting from this way of eating...the food fest at work is just too much..for most people they have a Christmas Party and maybe some other holiday affairs to attend and it's over...not here..we have a party
I'm up 3.6 lbs from my lowest weight. I know female stuff has something to do with it, but I don't think I should be this high. I've been doing a pretty good job of drinking enough water, but I probably haven't been getting enough carbs from vegetables....
I nearly made a poor choice this morning.  I weighed and it looked that I would still be above my TOPS leeway.  So - what's the point of going to weigh in?  Somehow, the Lord got me there and I am 3/4 lb below upper leeway!  We don't...
...and I feel nauseous. I ate nuts yesterday. My intestines feel wobbly today. I'm guessing that nuts don't work for me. :(  It's the first time in two days that my bg got out of 'normal' levels.Unlike some people, constipation is not my problem....
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