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Recent Posts
  Monday~A-TEAM 5 LB challenge 4/27/15 we follow the 1992 DANDAR  .. IT IS HIS PLAN.. NOT SOMETHING I CREATED!.. IT works. There are no magic pills and easy ways out. This is a place of accountability and support and education. We win at this...
  Monday~A-TEAM 5 LB challenge 4/27/15 we follow the 1992 DANDAR  .. IT IS HIS PLAN.. NOT SOMETHING I CREATED!.. IT works. There are no magic pills and easy ways out. This is a place of accountability and support and education. We win at...
I am having both my knees replaced on May 21st.  I can't wait to start feeling better.  My doctor wants me to lose 5 pounds before my surgery.  I'm so happy I started Atkins again.  I'm already down 5.  I started at 222 and I'm...
Great News!  My weigh-in was great, I was down 2.5 lbs.  Today was our 52 wedding anniversary and we went to Red Lobster.  I ate a days worth of food in one meal!  We brought home a lot of it for tomorrow night's supper.  I can't...
BS"DOk, weighing in at 220lbs and ready to get healthy....here we go;)...
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