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Recent Posts
Eating has been mostly good. Gained two pounds since over two weeks since I weighed.. Must be snacking, adding too much cheese or protein, stress, cold medicine or me? I knew I was gaining. I'm not sure why? Too much fish oil supplements with this plan?...
I am not one for resolutions. However, there are some things I would like to change about myself and these are just a few:Stop wearing red lipstick every single day. It has gotten so bad that the mother of my ex asked my mother not if I was still with...
Recently discovered that my tummy issues after dinner are not due to fiber, etc. but Atkins candy bars. This makes me sad because I LOVE Atkins candy! I've read other people having the same problem. I have an Atkins shake every morning for breakfast with...
I could not be a stronger defender of Atkins—it is a science-driven nutritional plan that works. I’ve seen the results first-hand. What I like even better about Atkins is its continual evolution, based on new science and the needs of all of you who are...
Hey Atkins Family. Hope everyone is doing great.  I have some personal things going on that's got me a little stressed out this week.  It's kinda affected my eating routine.  I completely lose my appetite when I'm stressed.  So Monday...
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