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Recent Posts
I found these reasons to eat healthy and work out everyday. I printed them off hung them in my bathroom, and hung a sharpie with them. Every morning when I get up, I will read off one reason to focus on for the day. IE: I want to work out and eat healthy...
So, between doing Atkins and working out I lost and kept off 90 lbs off until November of last year.  In November we lost our baby boy after 2 weeks of birth.  I fell into a severe state of depression.  All my life I've fought with a binge...
I made my pumpkin pie but I would like to add whipped cream. I have heavy cream. Can anyone tell me how to make whipped cream that is low in carbs? Thanks. And Happy Easter to everyone....
I just started with Atkins.  I'm scared to look at the scale.  Should you weigh yourself once a week, or more than once a week?  It's all new to me...so I'm unsure of when the weight starts coming off. Will I lose less if I do...
Oh, it's only been 3 days stuck in the 214's. Could ne worst, right? I'm still past my Maui goal and just want to lose more. It's addictive... more than carbs... I don't miss carbs, I miss seeing the numbers going down on the scale. What a rush it...
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