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Recent Posts
I am starting the Atkins Diet as soon as I receive and read my new diet book. I am looking forward to doing this, I am doing it all for myself. Usually others are involved, but this I need to do for myself....
CONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish to follow the 1972 or 92 ATKINS as HE wanted it followed~~~   GAME 24 Day 1  BEGAN Thursday ~~~~~AUGUST...
Having a hard time not so much with the diet but with the HUBBY and the meals for them and my 5 yr old Alyssa my daughter not so bad she will eat salads and stuff and loves it but the HUBBY he is like you don't need to do this love you for you I do and...
I don't know if this thinking is faulty, and I also know the ketogenic diet is not about counting calories.   BUT what if I ate the calories that would maintain the weight of what I WANT to weigh, and not the weight I am?  I want to weigh...
  This week took a toll on me.  I had work and between the heat and nite time sleep disruption ( cramps and poor REM sleep) I feel worn out.    From the time I arrived at this hotel by the beach ( Manual Antonio National Park) untill...
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