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Recent Posts
Finally able to start enjoying life again. Was released from cardiologist last Friday and can now resume normal activities, but said work back up to where I was before the heart attack. He is still o.k. with low carb lifestyle, but wants me to watch...
This past weekend my weight hit an all time high.Time for some serious action.I refuse to buy clothes as.I definitely don't want to get comfortable at this size. There has been so much mental debate over which way to go the last couple of weeks I could...
Following Atkins? Who said you need to feel deprived on Thanksgiving? I’ve got delicious low-carb Thanksgiving recipes for every Phase, plus a sample meal plan, to help you thoroughly enjoy this holiday without guilt. I guarantee you won’t even miss the...
Week 3 was quite a ride. It started out good but then I got hit with some sort of stomach bug midweek which brought my eating to a near standstill. Luckily I recovered and got back to business over the weekend and finished up the week on a good note.The...
I am feeling like a ping pong ball, bouncing back and forth between 210 and 212 for a while now.  I put off taking a progress pic yesterday, once again, and I gave myself permission to take a day off from things, including my food plan.  My...
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