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Recent Posts
BS"DOk, weighing in at 220lbs and ready to get healthy....here we go;)...
Not hungry-but carving sweets. Headache and feeling tired- not giving up- I know this will not last long. II...
I have done Atkins previously and had no problem losing weight or having any cravings.  I lost 50 lbs, but then went off and have gained it back over 10 years.  This time, it seems like the weight won't even start to go down, and I am having...
Just a small loss this morning at 6 oz. but I'll take that....Today is Day #7.  Still eating lightly...Breakfast this morning was a small green smoothie (rest of the one I made yesterday), half caff coffee with heavy cream and stevia.  Lunch...
Some words of wisdom from an Al-anon meeting today:1.  Does anything need to be said?  Does it need to be said NOW?  Does it need to be said by me?2.  Expectations are planned resentments!  3.  I didn't cause it.  I...
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