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Recent Posts
I know this sounds crazy but when I'm craving sweets I bake some for my family and get satisfied by the smell. I'm also bi-polar so when I'm manic and craving sweets watch out because there is going to be a whole lot of baking going on!...
I just read something very encouraging that I wanted to share....COWARDS never startTHE WEAKnever finishWINNERSnever quitSO we can ALL be winners by simply NOT GIVING UP!!!!!This is a JOURNEY it is not a 1 day experience. Most of us did not gain all the...
Well, here we go: day 1. Halfway through the day, and feeling pretty good. But I usually run into trouble with extreme hunger around 4, which is when I get off work. I want to head home and gorge. So I guess the true test will be how I feel today around...
 Today looking at the calendar I realized that Sept will be one year ! Wow, so many adventures along the journey ( like everyday is a new adventure in  my life ).   I can honestly say  I have been consistent and having developed...
Well i am down to 203, makes me excited. I love this diet because you still eat foods you love and i have tried new foods also and like them. I love the recipes at supper time, we try new things with old food, lol. Some my family likes and some they don't...
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