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Recent Posts
I am so sick and weak. I started this diet 1/20/15...even though I have seen some progress. The effects are AWFUL!!!!...
I've been intermittent fasting and fat fasting since last year on and off. I decided to try an egg fast. Wow. I love it.  I sometimes feel hungry on a fat fast, I consume only 1000 calories of high fat.On this egg fast I'm allowed 6 eggs, 6 tablespoons...
Okay, this dish is amazing.Ingredients:5 Chicken tenderloin2 Hot Italian sausage1/4 cup Red AND Green Bell pepper1 (15oz) can stewed tomatoes1/2 cup mushroom chopped1/2 cup sweet onion chopped25 Pepperoni's2 ounces Parmesan cheese6 ounces Mozzarella cheese1...
You can Google all the benefits Apple cider vinegar has.If you want to boost your weight loss try 2 or 3 spiked water glasses with Apple cider vinegar with the "mother" in it.  You have to shake it before you add it to your water.  I also use...
This team has lost:443.6 POUNDS  as of 1/21~~SO FAR!   ~~~~~~WELCOME LISA!!!~~~~~~~ THIS TEAM HAS LOST 443.6 pounds!!! NEWBIES WELCOME that follow the DANDR PLAN of 1992 or 1972 Total Carbs. ..welcome to our COMPETITIVE MILESTONES  . ...
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