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Recent Posts
I went off plan yesterday and feeling really guilty. Today is a another challenge because I have a luncheon for a friends and old coworkers 25th anniversary on her job.And of all places, ITALIAN.  I'm having a tough time today.  I need of lot...
For a treat last night I made coconut pancakes!  One serving has 22 grams of fiber!  They were awesome!  If you are on phases 2 or higher you need to fit these in they are really good and much better for you than regular pancakes.  ...
Hello,I have done Atkins, before, and I cannot figure out why I ever stopped!  I love it.  It seems sooo easy, and my  cravings for sweets are gone INSTANTLY almost.  I started on wednesday, and now on friday, I am already down 3 pounds....
Good morning! I am now on day 10 and weighed in at 157.4 lbs this morning...I'm super excited...:) I feel like I am past the foggy feeling that started around day 3 and lasted til yesterday. I felt great all day!I have no food cravings which is so not...
The Weekend is here! Sometimes weekends can be challenging - social events, change in routine, busy schedules, the need to relax and stop thinking about every bite we eat. The weekend can often make or break our progress for the entire week. Think about...
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