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Recent Posts
I eat a good lunch at work. Then when I get home, I go to bed. When I get up, I have my "breakfast". And I'm not hungry for another meal. So I guess I'm wondering is it ok to just have two meals in a 24 hour period. I do have some healthy snacks before...
Cream Cheese Muffins Recipes 2.. 8oz. pks. philadelphia cream cheese 1/2 cup sweetener (I use spenda) 2 eggs 1/2 tsp. vanilla sprinkle with cinnamon before baking Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer...
I've gained back 7 pounds after being away from Atkins for almost 2 years , so before I gained back the 27 pounds that I lost I decided to get back on track.......I'm happy that I made the decision, because I am not happy about the way I feel, just the...
I don't know how to start. I have never posted in a blog before, but I want to start doing this. I think it will help me and maybe I can help others to. I have struggled with weight loss all my life. My mother blamed herself saying she fed me too much...
I am in the process of moving to Hawaii from Missouri.  Between family drama, lack of work, this major move and the continued struggle with my low carb lifestyle, I need help.  I have fallen so far behind.  I have noticed that although...
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