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Recent Posts
My husband and I want out to dinner yesterday and I knew it was going to be a big struggle.  And I was right.  Other than salad and wing, and I wasn't sure about the wings because I wasn't sure if they were flour coated. The waitress was taking...
I can't find the carb count for swallowed pride, so I just won't chart it for the day!I went nuts on nuts.  I will be returning to induction for 2 weeks.  It is NOT the end of the world!  I can learn to be kind and gentle with myself and...
I'm not going fishing today after all. The friend that I was supposed to go with has a sick grandson. And I don't like to go alone. Tomorrow is weigh in and measurement day. I'm not really expecting any big changes from last week, mainly because I didn't...
I was researching LCHF mostly for motivation and ran across a doctor talking about food allergies.  She said many of us have no idea a food is making us feel badly because the symptoms are often associated with other illnesses.  (Eggs are supposed...
I bought a case of the vanilla shakes and a frozen sausage pasta dish that tasted awful.I am drinking water a lot and ate an apple each day but don't have any idea what to eat or not eat.  Can I eat cheesy waffle house eggs ,cheesy hash browns and...
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