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Recent Posts
Well here I am again. Little over one year later and I'm back. Good news is that I didn't gain more weight in fact I'm down. Not by much 2 lbs. Started at 224 and now I'm 222. One year older and not going any where. So I will try again starting today...
Good Morning All. I am so excited and ready for my Day 14 weigh-in. I already know whatever the number is I already know I'm making progress in just the way I feel and my energy. I never realized how sluggish and tired eating a lot of carbs can make...
Spring is the best time for getting out and exploring the Pacific Northwest.  Wildflowers are blooming on the mountain trails.  Tulips adorn the Skagit Valley.  Not to mention, you'll never see a prettier sunset than a clouded sky with...
  Yesterday was my birthday , yes I am a Taurus through and through :) . Sort of bittersweet as I spent  half the day at doctors offices ( they all run behind schedule 3 hrs , have you noticed that ). I have a tumor underneath my kneecap and...
I have only been on the program for 2 days, but I can already feel a difference. I have been drinking more water, and started exercising. I was surprised when I went to bed, that I actually slept better than I have in a long time. I hope I can keep on...
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