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Hi, just getting started. I went weight loss doctor yesterday, they started me on two different shots and put me on a appetite supresent, they also reminded that I follow the atkins diet plan starting with phase one. So far it has been going well and...
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Day 3 was good, ltitle odd on eating times cause we were at lake but I stayed under 20carbs, and we went swimming, and walked; so I got my excersise. I got a little emo twoard the late evenign cause I was so tired I wanted to emotional eat; even...
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:drumroll please: 7lbs!!!!!!!Very happy with the results. I had initially wanted 10 but I will take 7 pounds lost any day! I then celebrated by making my mozzarella and tomato salad which came out really well! Has anyone had a struggle to eat 20-25 carbs...
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Hi everyone, I am new to the atkins diet heard many things about it but have never tried it. I want to start the induction phase in a couple of days but I am a very busy person. I work 2 jobs and go to school. My question is can you use all the atkins...
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I'm working on my meal plan for next week. I love having a week's worth of meals & snacks all organized. It makes the week less stressful to know what you're going to eat ahead of time. I will buy most of the groceries on Sunday...
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