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Recent Posts
One of the biggest misconceptions among low-carb dieters is that you can eat whatever you want as long as it's low carb. I’ve had countless clients come to me, complaining that Atkins isn’t working. When I ask what they are eating, they list a day's worth...
So, of course when I finally commit to getting started, its the day of the Jake Owen concert and I realize I cant have a beer. :( I WILL BE STRONG, I WILL BE STRONG, I WILL BE STRONG. Weighed in at 217.8 this morning. The number isnt as depressing as...
I lost another lb today but I'm afraid today is going to be bad. I didn't have anything to pack for lunch and I was running just barely on time. My energy for this week is about gone. We've had errands to run every night after work so I'm coming home...
I used ketostix yesterday 2 times and noticed no change in color. Basically negative. Had some rotten feelings last night that were probably cause from my carbs being only 10.4 for the day. Did a ketostix this morning and it was a faint trace of color....
#BE ROYALI'll bet you five pounds that KC takes the penant!:)And I apologize for this self-indulgent post. All I can say is I'm swept up in World Series fever. Who can blame me--KC hasn't even been to the playoffs since 1985. My question for me: What...
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