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Recent Posts
  THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for our weight by Thanksgiving Day. THREE days until TG day.Some will make it & some may not, but the win...
I haven't been on here in awhile. All is great- I reached my goal!...
Finally able to start enjoying life again. Was released from cardiologist last Friday and can now resume normal activities, but said work back up to where I was before the heart attack. He is still o.k. with low carb lifestyle, but wants me to watch...
This past weekend my weight hit an all time high.Time for some serious action.I refuse to buy clothes as.I definitely don't want to get comfortable at this size. There has been so much mental debate over which way to go the last couple of weeks I could...
Following Atkins? Who said you need to feel deprived on Thanksgiving? I’ve got delicious low-carb Thanksgiving recipes for every Phase, plus a sample meal plan, to help you thoroughly enjoy this holiday without guilt. I guarantee you won’t even miss the...
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