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Yesterday went great! My only issue so far is my coffee, I am drinking my coffee in the morning with a flavored creamer and I know I must give that up to see real success and quick results in induction. So I am struggling with how to do that, I...
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Hello everyone today is my 1st day on Atkins. I am determined and motivated to lose this weight I have on me. If anyone have any pointers or advice for me please feel free to help. thank you...
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this is going to be hard, but I'm making a promise to myself to stick to my plans. 120. that's the goal ill probably never be that weight but I shouldn't be saying that cause it's about time I put a positive outlook on things...
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Excitement is the word of the day! My weight this morning is down. I have offically broken the 15lb mark! (23 days on the program) I don't really know what I have done differently, but who cares! Now, I gotta focus...8 1/2 weeks til...
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I live in NW AR and we had some major storms yesterday (God bless those in OK). I hurried home to try to get some jogging time in before the storms hit. I managed to get about a mile walk/jog in. I can certainly tell that I've not ran...
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