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Recent Posts
I still trucking along.  I was 213.5 today.  I increased my protein, and lowered my fat.  I am in a trial at the moment.  For three weeks to see if this approach is going to get some lbs off.  I bought a blood ketone meter. ...
  ~~~CONGRATS TO PAULETTE FOR ~~~~WINNING GAME 24!!!~~~~~ We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey to understanding...
Hi all, hope you all are doin' great. I slipped off the Atkins wagon into a bunch of nasty donuts and pizza. Ok, so the pizza wasn't nasty!! I have gained enough that I feel gross, so I'm starting over. Right now I'm just avoiding carbs but Atkins is...
You ever yell or talk to the food you can't have? Well I do! Just 1 example, im walking in my kitchen this morning to make my daughter (#3)her lunch and I see it on the counter, smiling at me.. A fresh soft loaf of bread.. I say Good morning, Satan.....
So this week at work is employee appreciation week and today was cake day, everyone brought in there favorite cakes so you can only imagine what the break room was like cakes and cookies on every available table... Talk about a accomplishment making it...
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