Blogs

Welcome to Atkins Blogs
Cravings / Problem foods
TEAM CHALLENGE July 23,21014 Wednesday The A-TEAM has lost 285 LBS. Together!          ~sorry... this is a closed team~ ~~~~CONGRATS TO RAINS:)  ~~~~~~~~ 5.4 LBS in 8 DAYS!!!~~~~~~~~~~ *GAME...
So i added two pictures of my brother so everybody can see the will, determination, and the 1 yr 1/2 it took to lose it. If he can do it and keep it off for almost 3yrs anybody who wants a change in their health can do it to.Have a great day...
Good Morning! Today is my day 2 and I am feeling somewhat in control.  Last night I made my self go to bed early so I wouldn't eat every carb in sight.  I had really bad cravings last night for sugar, I am hopeful that today will be better....
I guess I just needed some rest. My outlook is better now after a good night's sleep. My grandson woke me several times during the night the night before and along with the heat I was just wiped out yesterday. I didn't gain overnight and I really didn't...
8:14 AM Okay I am going to write intermittently.I woke up went to Crossfit (it was so hard today!!)and ate my breakfast at work. I am sooooo hungry. rawr....
I was really hungry today. I was way over in protein and calories. My fat was on the low side also. Those walnuts I snacked on did me in. I ate 2 whole ounces which is equal to an entire meal. What a big mistake. I was tired and it was hot today so I...
  CHART CLOSED~~~ TEAM CHALLENGE July 22,21014 TUESDAY GAME OVER! CONGRATS RAINS~ 5.4LB in 8 days!!! The A-TEAM has lost 285 LBS. Together!          ~sorry... this is a closed team~   ******GAME...
It's not hard for to stay on track. It's the falling off that scares me. It's just hard for me to explain my decisions to my family.  Yes I can have spinach, zucchini, or green beans; but no, I cannot eat potatoes, rice or noodles. Tonight or tomorrow...
CHART CLOSED!!!!!!!!!!!!!   TEAM CHALLENGE July 21,21014 MONDAY The A-TEAM has lost 285 LBS. Together!          ~sorry... this is a closed team~ ~~~~CONGRATS TO ALAN!!!!! AGAIN :)  ~~~~~~~~ 5.9...
So today is day 70.. I have lost 20 pounds which is great but the best part is I feel like I have finally beaten my sugar and binge addiction.. I have not cheated even once.. I am super proud of myself.. I am excited and nervous about hitting my goal...
1 2 3 4 5 6 7 8 9 10
next >>