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So, if I had the blues over my coffee because it seemed I couldn't have it... then I definitely have the "reds" now. I am weaning down the caffeine in my coffee... down to 2 tbls. per 8 cup pot, decaf for the rest. I have found the "silk" joy of unsweetened...
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So today marks my 3rd day! I am excited, happy, and motivated. I have lost 5 lbs so far. 5 lbs in 2 days!!! I think I would have lost more except last night I had a Snicker's bar. I have this uncanny ability to say no to my husband when he does something...
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This post was going to be a lot different but I decided to reread a post I had made a few months ago and to my surprise I had 10 comments. 10 amazing people I don't know left me encouraging words. I must say I am quite speechless. So first of all I say,...
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Well...I'm happy to say that I made it through Day 2 without a hitch. Well, actually...I did have a really hard moment about mid-day when my office got a little stressful and I immediately started craving sugar and something to chew on. Ahhh...definitely...
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Lost 70#'s last year. Over the holidays, birthdays, parties, I've gained back 15#'s. now have to lose it by 8/3/13. Our youngest son is getting married. Started walking. Having trouble sleeping, and hot flashes are getting so bad. Can't seem to lose the...
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I have noticed in the last 2-3 days, I am craving sweets. Don't know why, but I have. Don't go all crazy, I haven't touched anything sweet, people! But I wanted too. I just went about my day. Knowing that I didn't want my lbs to...
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I borrowed this from someone else...just put it here for a reference...and for you guys to use also! :) NikkiNatural Low Carb KetchupIt turned out great and filled up my empty bottle perfectly! Same Carb count but with natural stevia instead of sucralose!Natural...
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I ran out of Heinz low carb ketchup so I made up this recipe. It turned out great and filled up my empty bottle perfectly! Same Carb count but with natural stevia instead of sucralose!Natural Low Carb Ketchup1 - 6 oz. can tomato paste6 oz....
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I went to the lab today to have my protime tested and it was too low, 1.7. It is supposed to be 2.0-3.0. It is all of those foundation veggies I have been eating, too much vitamin K. I was going to go home and have a nice big salad,...
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Well, I lost the pounds that I gained when I went off the diet while in Sarasota. My energy levels are back up, and am feeling GREAT!!It took a little longer than I had anticipated to get back into ketosis...probably because of the extra steroid...
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