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Cravings / Problem foods
I think xylitol gives me cravings. Darn shame too because I really like it as a sweetener.I used it to make these little Induction friendly cheesecakes.  I've made them a million times before with Splenda and had no trouble, but the last time I made...
WE FOLLOW THE 1992 version of ATKINS'NEW DIET REVOLUTION. ( we do have one member who has been with me on the challenges for almost one year now and has been grandfathered into the A-TEAM using another version and has been successful on it ) WE...
     I am on about day 3 of induction and I am having some serious carb cravings, and have been from the get go. I did this diet a few years ago, blogged often, and was pretty successful until I found out I was pregnant; this diet went...
Now that I've lost weight, people (strangers) LIKE me more. I am not sayin gthis is fair or right. I will never discount anyone because of their weight, but I am starting to realize that others may, even if it is unintentional. I have noticed this more...
I'm a 35 yr old woman and this past year I've had a lot of health problems. In the past four months I've had two complete hip replacements. I gained 70 lbs in a five month period. Now that I've had my surgeries and off meds I'm ready to lose all this...
chart closed for Thurs. WE FOLLOW THE 1992 version of ATKINS'NEW DIET REVOLUTION. ( we do have one member who has been with me on the challenges for almost one year now and has been grandfathered into the A-TEAM using another version and has...
I do so well during the day. I don't struggle sticking to plan. Some days I drink an extra diet soda, but for the most part I plan my meals the day before and stick with them all day. That is until the night.I have a horrible time over-coming the desire...
So. Straight to the point. It was my parents anniversary yesterday and I caved and had a piece of specialty pound cake that mom loves and I love and have not had in yrs. I am kicking myself over my poor decision to have it. I am back on track today...
Just finishing a course of antibiotics and noticed that even though my diet has not changed (PH 3 maintenance), all of a sudden I have been getting really hungry between meals. This hasn't happened before. Can antibiotics throw one out of Ketosis? ...
Dr. Atkins wrote that overconsuming carbohydrates, especially the processed kind that are devoid of nutrition, can lead to foggy mind, irritability, and even melancholy.  According to an article I just read on cnn.com about the link between depression...
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