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Hi ya'll didn't get a chance to post yesterday I have been out of work all week due to a baby with RSV and the husband walked in sicker than a dog yesterday, so I was on Super mom mode yesterday. My first day went good though spent the day making Atkins...
I am reminded lately of how my appetite used to work.  For who knows how long, I was seldom hungry for breakfast.  Too much for supper, too much snacking before bed.  Even being on Atkins (since April of 2010) I ate too much supper, or...
THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for our weight by Thanksgiving Day. Seven days until TG day.Some will make it some may not, but the win is in the trying! NAME..................START...........TARGET..........current.....TO...
Today, I have vague hunger. This morning during cravings, my blood sugar was 107. A half an hour ago, I had some beef to try to counteract this afternoon's cravings. My blood sugar was 105. I'm checking to see if the cravings coincide with a spike or...
For this entire week my current weight on my profile does not match the weight I enter into the daily tracker.  What is so frustrating is that I am now just 3 pounds away from my midway point and was so excited to not only visually see the progress,...
CHART CLOSED   THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for our weight by Thanksgiving Day.SEVEN days until TG day.Some will make it some may not but the win is...
It seems that I am always starting this diet. Then, some excuse sends me in search of carbs. I have terrible cravings, and have to avoid the bars. (Perhaps, it's my  reactions to grains and dairy that make them so bad for me.) Now, I have to do something...
CHART CLOSED ..look for day 7 to go THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for weight by Thanksgiving Day.11 days until TG day.Some will make it some may not but...
I am proud to say that I have now lost 21 lbs!!  I even had to go out for lunch yesterday and found a spinach salad that I could eat and drank just water!  Let me tell you it was a challenge though sitting across from my client that ordered...
My husband has a potluck tomorrow at work, and he was going to get a pecan pie; but after reading all the blogs I have realized this will not do😇 He is going to bring a veggie and meat tray, just in case there is a fellow low carber there:) I am always...
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