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Cravings / Problem foods
  Monday~A-TEAM 5 LB challenge 4/27/15 we follow the 1992 DANDAR  .. IT IS HIS PLAN.. NOT SOMETHING I CREATED!.. IT works. There are no magic pills and easy ways out. This is a place of accountability and support and education. We win at this...
  Monday~A-TEAM 5 LB challenge 4/27/15 we follow the 1992 DANDAR  .. IT IS HIS PLAN.. NOT SOMETHING I CREATED!.. IT works. There are no magic pills and easy ways out. This is a place of accountability and support and education. We win at...
I have done Atkins previously and had no problem losing weight or having any cravings.  I lost 50 lbs, but then went off and have gained it back over 10 years.  This time, it seems like the weight won't even start to go down, and I am having...
I dislike Mondays! Anyway, I slipped last night and had pizza :( I felt horrible after eatting it. I knew i shouldn't have but the temptation won! Pizza is one of my favorite foods so its really tough. I have bounced back today but I really hope it...
     Oh my goodness!  I had to come back here and post.  My lunch was so good.  How come your throw together dishes can be some of your greatest?  I went thru my cupboards and came up with this one....SHRIMP GUMBO1cup...
For me dieting comes in 3's. The third day is always the hardest, followed by the third week and finally the third month. Yesterday was no exception. Yesterday was my third day on Atkins and I was having so many craving it was crazy! But I didn't give...
We have several people here in our offices that have side businesses (jewellery, gift baskets, greeting cards) and with Mother’s Day coming up we have an annual sale in the cafeteria where they can showcase their products and sell them for Mother’s Day....
Well I am finally almost at my second goal of 50lbs. I would love to reach it by the end of April. Along with that goal which is 2 pounds away if i lose 3lbs i will also be under 300 for the first time in several years. I am very excited. I am going to...
First.. please forgive typos.. I am a lousy typist and my secretary retired when I did! We here, on this site look to follow the "ATKINS" diet plans. There are many now. Although so much has changed, the basic premis has not. This is a KETOGENIC plan....
  the peeps have graduated and are merging with the A-TEAM! YESSSSS   game #1 results:CONGRATS TO CATHY for her 5 pound loss in 2 days and also to TOOTS foir a close 2nd with 4.6 pounds in 2 days! welcome to join if following DANDR..   we...
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