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Cravings / Problem foods
Gosh, I love Atkins. Christmas cooking used to really get me in the Christmas spirit. This is my second Christmas on Atkins, and not only do I not have any cravings for Christmas candies and cookies, I have no desire to make them either. I am sure my...
I nearly made a poor choice this morning.  I weighed and it looked that I would still be above my TOPS leeway.  So - what's the point of going to weigh in?  Somehow, the Lord got me there and I am 3/4 lb below upper leeway!  We don't...
   A-TEAM only PRIVATE GAME closed to the community HOLIDAY GAME CHART~~~ game ends Jan. 1st 2015          NAME..................START...........TARGET..........current.....TO GO  Paulette...............253.4.............247.4...................241.4.........-6.0 Rains....................159.0..............153.0...................154.2.........1.2 Kathy...................147.9..............141.9...................144.5..........2.6...
Recently discovered that my tummy issues after dinner are not due to fiber, etc. but Atkins candy bars. This makes me sad because I LOVE Atkins candy! I've read other people having the same problem. I have an Atkins shake every morning for breakfast with...
RECOVERING FROM A WEIGHT GAIN. Stress as a caregiver-to-parent overcame my sense of eating healthy. I went from the occasional bad snack to a meal of bad carbs. I am up 10 lbs., angry that I let it happen, yet excited to get the pounds back off and continue...
I am scared, depressed, but I want to change the way I look.  Today 12/16/2014 at 4:40pm cst, I am starting to live and live healthier.  I weighed myself today and I am the biggest I have ever.  I need motivation, I need encouragement,...
Despite all the allure of emotional eating all around and celebration, that is when I really get zoned and my Taurus nature kicks in .   In reflection of the last 10 days since readjusting my macro and micro I am happy to say I have found my groove....
Happy Tuesday everyone!  It appears that I have dropped past the 169.5 barrier!  Still, I will study about Job's patience.  First of all, his character = 1. "perfect" or complete, lacking nothing, sound, innocent, quiet, pious, undefiled...
On Thanksgiving, I ran out of test strips. With no insurance, I could not find a doctor, either. Those strips are expensive, but I finally found some online that were a third of the cost that Walmart charged. They should be arriving today. My bg must...
I had a bit of difficulty with behaviors over the weekend--a little too much cheese-cake (the low carb kind) is weighing heavy on me, like a ghost of my manic past.  So, my goal this week is to clear out a little of the mental cobwebs, get my behavior...
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