Blogs

Welcome to Atkins Blogs
Cravings / Problem foods
Sorry.. there are no openings to join this game. ONLY current participants may post here.. THANK YOU! Congrats to Kat for winning game #4 with a 5.6 pound LOSS!!! IN 5 DAYS!!!!   This and every game are challenges for the  A-TEAM...
I'm eating good today, I've upped my calories to 1800+ because I lowered the calories and my weight loss has slowed wayyy down. So I'm loading up today with good food, and fats. Tomorrow I start a five day fat fast. I'm pretty excited. I have lost...
Well I am a little disappointed I gained a pound this week but I think it is just my indiscretion  last week catching up with me. I know my body is healing and I still need to be very careful about what goes in my mouth. However on the bright side...
So close.... into this 17 weeks down 34.2 lbs, lost another lb this week. I was hoping for more, but I know I'm a slow loser. I don't think I'm going to meet my goal of 40lbs before vacation (3 weeks), but that's OK. I'm happy where I am compared to...
CHART CLOSED!!!! NO MORE POSTS Sorry.. there are no openings to join this game. ONLY current participants may post here.. THANK YOU! Congrats to Kat for winning game #4 with a 5.6 pound LOSS!!! IN 5 DAYS!!!!   This and every game are...
The last couple months I've tried to eliminate a few things from my diet. Things, that although Atkins allows, it's still probably not the best things to put into your body. I'm starting out as temporary, but if I can, I may make it permanent. These items...
Yep, just like Jack Bauer or any good covert operative, I am going black. You might not hear from me for a while, but I'll check in once a week, at least. When I get into a diet, I start thinking about food. When I think about food, I eat food. When I...
I think most of us can relate to those feelings of frustration when our progress slows or comes to a grinding halt! Few people (if any) will reach their goal without having to break through several stalls. Fortunately, there are lots of resources available...
I just read this interesting article about the "underfed metabolism" fallacies:David Greenwalt: The 4 Fallacies of Undereating -- and How to Overcome This Negative ThinkingPosted: 10/18/2013 12:39 pmRead moreHealth & Wellness Coach, Leafy...
Unfortunately we can sometimes lose sight of the goals we set for ourselves and get a bit off track.  Last week was one of those weeks for me, but I make no excuses. I called lunch with "one of the good guys" who left our company last week a good...
1 2 3 4 5 6 7 8 9 10
next >>