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After being on a plateau for around 3 weeks, I took good advice from Cheryl and got serious about drinking my 8 glasses of water. I also moved on to Phase 2, adding walnuts, almonds and some berries. Haven't remembered to buy Greek yogurt yet. Could not...
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I have decided that since I have been on Atkins induction since April 18th. I feel I have stuck to it very well without lapsing to my old habits. I have only lost 5 lbs but I feel the need for a little more variety. I added back almonds last week but...
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This week I increased my calories to 1800 and also increased my cardio from 30 minutes to 45 minutes with weight training every other day. Since Sunday I am down 4 pounds! Two of those 4 pounds are from a previous gain but seeing the scale inching closer...
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I ran out of Heinz low carb ketchup so I made up this recipe. It turned out great and filled up my empty bottle perfectly! Same Carb count but with natural stevia instead of sucralose!Natural Low Carb Ketchup1 - 6 oz. can tomato paste6 oz....
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Okay this is just ridiculous. Everyday I get on the scales I've GAINED between .5 and 1 lb. for the last week. I lost weight for the first 2 weeks, stalled out for a couple of weeks, and now I'm gaining weight ON INDUCTION! It's...
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I was watching the Dr Oz show yesterday and Jorge Cruise was on there talking about his low carb diet and how great it was for you...I was thinking; Hey thats the Atkins diet! (he was also selling his book) No talk about how Atkins was the the...
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My heart and prayers go out to the families in Moore. So many little children still missing...please be praying for these families....
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Today was Legs and Back. Probably the easiest thus far. Maybe I am actually getting in shape. Was a great cardio workout. Next is "Sprawl and Brawl." sounds like my kind of workout....
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Tattoos, Laser Removal and Society
Over the years tattoos have become a popular way of expressing one's individuality. ...
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This week I needed to replace the batteries in my scale since it is digital and no matter where I stepped on it showed a gain this week. Either the batteries fooled me last weigh in showing a decent loss or I actually did gain from eating a meal...
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