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My weight today is 236! I was only hoping for less than 240! So far I've lost a total of 14 pounds. Plus when I measured, I've lost another inch off my waist! Today is supposed to be a rest day for my walking program, but I don't know that I'm going to....
Emotions!  It is amusing how I can quickly deflate myself.  I wanted to be at 167 today.  I was there for a few days this week, but 168 this morning.  How silly of me!  I look at overall progress and here is is:  I am down...
  THIS TEAM HAS LOST 443.6 pounds!!! NEWBIES WELCOME that follow the DANDR PLAN of 1992 or 1972 Total Carbs. ..welcome to our COMPETITIVE MILESTONES  .  This is for one week and runs from Jan 22-29th.. 7 days On Thursday,Jan.22,...
The benefits so far: 1. down 10 pounds ! 2. am learning what my triggers are ( some are even low car low carb) 3. just because its says low carb on the pkg doesn't mean it is low carb ! 4. I don't need to eat so much food anymore 5. I don't enjoy my food...
THIS TEAM HAS LOST 443.6 pounds!!! NEWBIES WELCOME that follow the DANDR PLAN of 1992 or 1972 Total Carbs. ..welcome to our COMPETITIVE MILESTONES  .  This is for one week and runs from Jan 22-29th.. 7 days On Thursday,Jan.22,...
I've lost a total of 10-1/2 inches now since 'mid October.  Hooray!  ...
I know these are the hardest times for most of us. I have had a good week and I have been busy reading all the latest blogs.  This is where to get a good grip on everyone else's short comings and how they handle them.  There is no magic potion...
“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.” “Forget skinny. I’m training to become a fit badass!” “I...
HOPE this helps if anyone here has Binging or late night munchie urges~~REPOSTED 8 Steps To Stop Your Nighttime Bingeby Mark Hyman, MD Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging...
REPOSTED~~This is a nice explanation of why you need not pull your hair out! Another explanation.. of flux frustration :)Read on if you want to understand "fluctuations" and "yo-yo's" ! :)I replied to a post and I thought other people might be interested...
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