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~~~CONGRATS TO PAUERLTTE FOR ~~~~WINNING GAME 24!!!~~~~~ We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey to understanding...
Spicy Chicken Soup Sauté 1 medium onion and 4 stalks of celery in a drizzle of olive oil. add 2 chopped up cooked chicken breasts add on carton of Swanson's chicken broth Add one can of diced tomatoes with liquid Add one can of Rotel tomatoes will...
CHART CLOSED   ~~~CONGRATS TO PAUERLTTE FOR ~~~~WINNING GAME 24!!!~~~~~ We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey...
Hello! Sorry my posting has been sporadic…crazy busy lately.So here are some quick updates:- the 5K beginner's group successfully completed their target 5K on September 6th! Yeah! This was some of group's first 5K! It was very inspiring to coach the group...
For 18 months I've been ridin' along & lately I've got pretty dang comfortable! Basking in my great loss of 26kg (57lbs), accepting compliments from friends & feeling pretty smug. Yesterday that all changed!! Somebody near to me posted a 20kg (44lbs)...
Today is my last day of my 3rd week.  I am really enjoying this WOE.  I am not having any cravings, or in any way being tempted to not continue on this plan.  Honestly, this is the best start to any diet I have tried in years.  To...
  Today marks 365 days or one year I have been on this journey. For me 365 speaks of individual battles and lessons , One years is so condensed and does not do justice. It is like when a husband asks his wife " what do you do today?" She says " Laundry"....
CHART CLOSED   ~~~CONGRATS TO PAUERLTTE FOR ~~~~WINNING GAME 24!!!~~~~~ We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey...
My journey is like a roller coaster! A little bit of "cheating" a lot of eating habit changing, I started this journey at 168 and this morning the scale showed 131, so happy. My goal is 120 (118 would be great!), I expect the last pounds to go down slower...
My journey is like a roller coaster!  A little bit of "cheating" a lot of eating habit changing, I started this journey at 168 and this morning the scale showed 131, so happy.  My goal is 120 (118 would be great!), I expect the last pounds to...
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