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CONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish to follow the 1972 or 92 ATKINS as HE wanted it followed~~~   GAME 24 Day 1  BEGAN Thursday ~~~~~AUGUST...
  This week took a toll on me.  I had work and between the heat and nite time sleep disruption ( cramps and poor REM sleep) I feel worn out.    From the time I arrived at this hotel by the beach ( Manual Antonio National Park) untill...
Hi everyone, Colette is on vacation this week, so she asked me to blog for her.  I must admit, the summer here in Pennsylvania has been lovely this year - low humidity, only a handful of days above 90 degrees, cool nights. (Although, my garden hasn’t...
Hi everyone. Sue has the day off so I am writing her blog today. I'm Shadow, Sue's golden retriever. We went to the vet this morning--yip yip! I LOVE riding in the car. I wish I could do that every day. I love love love going to the vet!!!! The smells...
Hey yall ........ If you havent guessed I'm from the southern part of the USA. And southern comfert food is my downfall. I weigh 210lbs and a diabetic type 2. My husband and I are losing weight together . we are ready to make a life change ...... for...
I'm happy to announce that I've finally re-earned my -20 badge! Re-earned???? For those of you who don't know me, I started this journey in late September last year and by late January I had lost 20 pounds. Yay, me! Then I went haywire and between...
I'm getting a bit down with the roller coaster, pound here and back, thing. Has ANYONE here really ever had this happen who went on to lose weight normally? I'm trying to stay on a ketogenic diet for other reasons, but I'm becoming discouraged....
It's becoming apparent that the only one who doesn't lose weight when I cheat is me, so tonight at Bible study, I had the bbq burger, no bun, coleslaw, and green beans.  And then I passed on the brownies I made and brought for dessert!  Whoo...
CHART CLOSED   CONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish to follow the 1972 or 92 ATKINS as HE wanted it followed~~~   GAME 24 Day 1  BEGAN Thursday...
We've all mentioned this from time to time, but I am curious about everyone's relationship with THE SCALE. I have found peace with my scale--for the most part. I weigh just about every day. When I don't, it is for the same reason that I sometimes don't...
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