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CONGRATS TO LITTLE LISA who won game 30!!!!AND IN THREE DAYS!!! WHAT A RECORD BREAKER! We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day, and the journey...
Five months laterrrrr Here I am, I have done it! Eight pounds all, eight more to go hi ho:) I am so very happy:) what have I learned too much to even write it all down but I will try. 1. Is the loneliest number, okay kidding. 1. Patience is what it's...
I was looking through the web and of course theres diet ads everywhere since I have searched that so much lately. The best thing I have found of course was this program. I remember WW and the SparkPeople site, you are set up with calories and such to...
Are you a repeat dieter? If you are, you are going to have more trouble getting into gear than someone who has never dieted. With repeat dieting your body gets more adept at squeezing out every ounce of energy from each bit of food as it is given smaller...
Good Morning! I am down another pound today and have been in deep ketosis for 3 days now. I am eating and drinking enough so I guess considering those facts that is a great thing. I took my first waist measurement this week and I am going to track that...
CHART CLOSED~~~ CONGRATS TO LITTLE LISA who won game 30!!!!AND IN THREE DAYS!!! WHAT A RECORD BREAKER! We have FUN and no stress over the numbers since we know it is not the WIN that is of the most importance but the working the plan every day,...
Every month the company has a celebration for all the birthdays in that month and does the employee of the month and such and then there is CAKE very good cake i might add. Today was one of those celebrations. I was also craving something sweet... everyone...
Yep, I'm working out and waiting for it to show up on the scale. I have done so well at the gym and am very excited to be getting back in shape--even though I have a long way to go. Yesterday I did a vigorous 20  minute treadmill warmup with a decent...
Just want to put it out there what I shared with concretbutterly today and then with dls and then to lisamarie. We have been so preoccupied with our numbers because we have always been so preoccupied with our numbers. When we embraced Atkins (and many...
Are you still having sugar cravings? Dr Atkins recommends taking 500mg of L-glutamine this should help ease the transition to controlled carb eating. Use chromium to metobolize carbohydrates and maximize your bodys ability as a fat burning unit.  Dr...
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