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Maybe it's too much coffee? No, I think it is too much stress. UGH! So far today, this is non-hungry stress. I was actually thinking about this yesterday when I was driving home from a meeting.Before I started Atkins, my drives to and from meetings were...
Ok I have run into a lot of skeptics of the Atkins Program, but I honestly have to say it is the only diet I have tried in many years that has worked for me!  The first time I went on Atkins it was at the beginning of the "No Carb" fad and all I...
“If you do what you always did…you will get what you always got.” “Sometimes you have to put everything aside and just take care of yourself.” “You must learn a new way to think before you can master a new way to be.” “Tomorrow is the first blank page...
I've been doing this since July and I've completed several goals:-Get the scale moving downward-Lose five pounds-Get out of the morbidly obese category-Lose 10% of my body weight-Enter one-derlandAnd now my next goal is to weigh less than my husband...I...
  THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for our weight by Thanksgiving Day. THREE days until TG day.Some will make it & some may not, but the win...
Finally able to start enjoying life again. Was released from cardiologist last Friday and can now resume normal activities, but said work back up to where I was before the heart attack. He is still o.k. with low carb lifestyle, but wants me to watch...
**************************"Motivation is what gets you started. Habit is what keeps you going." **********************************...
So good Monday morning my fellow Atkineers. I hope everybody had a great week, I know I sure did. So as some of you may know I went on vacation and put on a few lbs while I was gone. I'm a firm believer that if you get right back to induction after a...
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CHART CLOSED~~~ THE CHICKADEES of the A-TEAM TAKE ON TURKEY DAY! We all have goals in our wish book so this one is for our personal goals for our weight by Thanksgiving Day. FOURdays until TG day.Some will make it some may not, but the win...
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