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I was surprised this morning by a 2 lb gain.  I looked at my foods from yesterday and I may have guidance on what happened.  I had peanut butter and nuts in the same day.  I will back off to 20 g of carb today and skip nuts today....
  A-TEAM only PRIVATE GAME closed to the community HOLIDAY GAME CHART~~~ game ends Jan. 1st 2015          NAME..................START...........TARGET..........current.....TO GO  Paulette...............253.4.............247.4...................241.0.........-6.4 Rains....................159.0..............153.0...................154.2.........1.2 Kathy...................147.9..............141.9...................158.6..........16.7 Brenda................168.0..............162.0....................164.5.........3.5 Joan......................176.4............170.4.....................173.2........2.8...
Goodness! Can't believe how busy I have been these last couple of weeks! Gained a bit again, but think it is just fluid and not an actual fat gain. I have a couple of more weeks of rehab, then I will be on my own to resume my own exercise regimen....
closed A-TEAM only PRIVATE GAME closed to the community HOLIDAY GAME CHART~~~ game ends Jan. 1st 2015          NAME..................START...........TARGET..........current.....TO GO  Paulette...............253.4.............247.4...................241.0.........-6.4 Rains....................159.0..............153.0...................154.2.........1.2 Kathy...................147.9..............141.9...................158.6..........16.7 Brenda................168.0..............162.0....................164.5.........3.5 Joan......................176.4............170.4.....................173.2........2.8...
Holidays are extremely stressful for someone who is trying to lose weight. It always seems SO HARD to eat our Atkins way when we must go to get-togethers and rely on others to cook. And during the holidays it seems like we are always invited over to other's...
Last night was my office holiday party and it was a potluck event.  I gave in to the fact that I would probably eat something I shouldn't so I kinda started off on the wrong foot anyway.  Boy did I ever pay for that decision, but not with a...
I see so many blogs where people are struggling at work with all the sweets sitting around the office.  Don't give up and indulge.  I remade a recipe yesterday so it is low carb friendly... and wow!  If you can eat nuts and like the taste...
"If you stop listening to instruction, my son, you will stray from the words of knowledge." Proverbs 19:27   Here's another reminder from my morning reading and it is again about being teachable.  I am very grateful for these words of wisdom....
Atkins mobile app for iPhone, iPad, and Android is cool, not to pass on, don't miss it! Free on the App Store, Google Play!...
So I made it through week 1 of OWL. I few challenges this week in not eating enough but I got on track. Last Thursday I weighed 191.4 and today 189.0. 2.4 pounds lost in a week. From what you guys are telling me my body is going to naturally slow to...
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