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I didn't sign up for a lifestyle change when I started Atkins. But that is where I ended up. To me a diet was a diet--short-term suffering to reach a short term goal. So when I started Atkins, I thought: quick weight loss. I'd jump into the low carb thing...
Today starts the 5th day of this program I have been working with. Unfortunately yesterday I seem to have come down with a virus! The kind that weakens your strength, makes one dizzy, cause diarrhea, and just sucks your energy. So that being shared I...
Im getting a headache.  I think its sinus related.  Im also tired.  My kids got up to fight at 4AM because my 3 year old wanted to sleep in the same bed as my 8 year old.  Oh well...Im tired but a-ok!!! Coffee time!...
I think I will call this the Fondue Diet...LOL...eating fondue again...I love it!!!...
This is a good and refreshing low-carb snack. About 5-6 total carbs per serving!Basil pesto, mozzarella cheese and cherry tomatoes. ...
Jillian MichaelsThe past is simply a story we wake up everyday and tell ourselves. This story can work for you or against you. It can symbolize your strength or your limitations. What choice will you make?...
Today marks one month that I've been on Induction, and things are going great! I can look in the mirror and see the pounds melting away, my clothes are fitting a lot better, my endurance is getting higher, my lung capacity is better, my blood pressure...
Boy do you find out how easy it is to reach for any kind of cookie or snack and not think twice about what your about to eat. But I have avoided the pie hole stuffing. So far so good. I bought a wok because first off I always wanted one but, with my new...
Hi - On my previous post I forgot to mention I did only drink diet sodas but sodas none the less.  By goldfish, I meant pepperidge farm...LOL.  Last night I didnt get much sleep cause my kids decided to argue at 4AM.  It was just weird....
Fist pumps…Woot Woot…lost another pound!  This chicken with olive oil /fondue is working for me !!! Been getting some 45 minute walks in too…tracking the minutes of walking and almost met my goal for this week.   I actually started...
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