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I tried the Atkins recipe "Cheesy 'n' Chili Chops for dinner tonight and it was so good!If you haven't tried it you should!...
CONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish JOIN US GAME 24 Day 1  BEGAN Thursday ~~~~~AUGUST 28th, 2014~~~    This is a TEAM approach...
When I researched this WOE I read that I needed to be on the induction phase until I was within 15 pounds of my goal. I'm 40 pounds shy of my goal, but suddenly this website has me on OWL. Say what? Well, if it ain't broken, don't fix it, I always...
CHART CLOSED   CONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish to follow the 1972 or 92 ATKINS as HE wanted it followed~~~   GAME 24 Day 1  BEGAN Thursday...
This past month was a bit challenging for me. I developed an electrolyte imbalance mid-month with low blood sodium, potassium and chloride. My doctor put me on prescription potassium chloride tabs and I was told to add more salt to all my foods. This...
Today is such an amazing day for me!! I wish I didn't have to work. This week I took the last of my big clothes to goodwill. I kept 14's for pms time, 12's which fit perfect right now and 10's that I can squeeze into but they give me muffin top so not...
  CHART CLOSEDCONGRATS TO RAINS FOR WINNING ~~~~~~GAME #23~~!!!   We are opening the A-TEAM 5 Lb Challenge to those that wish to follow the 1972 or 92 ATKINS as HE wanted it followed~~~   GAME 24 Day 1  BEGAN Thursday...
Hello everyone I have had major things happen since 2005 and now I have no stomach at all but putting weight due to meds and I have to get this weight of or it has been all for nothing, Thanks I have GURD from a botched gastric bypass surgery and that...
Today is International Bacon day!!!!International Bacon Day or Bacon Day is an unofficial observance held on the Saturday before Labor Day in the United States. Bacon day celebrations typically include social gatherings during...
I'd like to know how many carbs a day is ideal for you to lose weight on? I consider mysekf in OWL and yet, don't abide by OWLs structure of adding 5 carbs a week, so basically I'm only eating 15-22 carbs a day, mostly on salad type veggies. I'm also...
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